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What Is CoolSculpting?
~1.8 mins read
What is CoolSculpting?
CoolSculpting is the brand name for a fat-freezing method that aims to get rid of stubborn fat in certain parts of your body. The method is called cryolipolysis. The U.S. Food and Drug Adminstration approved it in 2010.
Scientists came up with the idea for cryolipolysis by studying what happens to fat during frostbite. Fat freezes at a higher temperature than skin. The cryolipolysis device cools your fat to a temperature that destroys it while leaving your skin and other tissues unharmed.
CoolSculpting Procedure
Cryolipolysis isn't surgery and doesn't use needles. The device holds the part of your body your doctor wants to target between two paddles. The paddles cool quickly and your doctor leaves them in place for about 35 minutes to 1 hour and 15 minutes. During that time, the process destroys about 20%-25% of the fat cells in the area that's targeted.
The final results may not show up for a few months, but you may start to see some changes within a few weeks. Your immune system clears out the dead fat cells slowly over this time.
Who Is It For?
Cryolipolysis isn't a way to lose weight. Your doctor might suggest it if you've tried diet and exercise and haven't been able to get rid of certain fat bulges.
You should avoid cryolipolysis if you have:
A doctor can use cryolipolysis to help you kill fat cells in areas of your body such
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DemuchGS
What Is Healthy Living?
~4.5 mins read
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet. Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating. Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain. Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain. If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse. Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people. Avoid heavy meals in the summer months, especially during hot days. A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet. Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating. Avoid eating raw or undercooked meats of any type.
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living.
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.
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