If you are a man and you are looking for ways to improve your performance while in the other room, then you are definitely not alone. A lot of men struggle with performing well during intimacy and some of them go as far as taking pills or herbs which promises to enhance their performance.

Photo credit: The Sun Nigeria

In as much as these pills or herbs might be helpful, they also have some negative effects and this is why it is much better to look for simple ways that will help you increase your stamina during the act. According to health line, men can improve their performance during intimacy by doing these things:

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1. Be attentive to your partner.

Your partner is the best person to tell you if your performance is good or bad, this is why you should pay close attention to them. Be sensitive to their needs and ask what they want in bed. Apart from making your partner happy during the act, it will also help you to improve your performance.

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2. Stay away from stress.

When you are stressed, all parts of your health are affected and this does not exclude your intimate life. There has been a link to stress and blood pressure, such that when one is stress, the blood pressure increases and this will reduce blood flow to your reproductive organ, which is not so good.

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3. Always stay active.

Living a sedentary lifestyle is not good at all, it affects all areas of your health negatively. When you are physically active, your performance will definitely get better. Engage in physical exercises, especially cardiovascular exercises.

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4. Eat fruits and vegetables.

Fruits and vegetables like onions, garlic, bananas, cucumber, chilli pepper and water melon are recommended. They help to improve your blood circulation and improve your performance.

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5. Avoid bad habits.

Bad habits like using hard drugs, drinking heavily and smoking not only hurt your general health, they also affect your general performance. So, avoid these bad habits.

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