In case you are among these four types of people, Akara is not good for you

Shenery1997

Akara is a common breakfast in many Nigerian homes, is locally called bean cake.

And it suitable with either Akamu also called pap or bread, and it contains high amount of protein and also the food also as some health side effects which cause health effects.

Akara is more dangerous to people with not easily noticed medical conditions.

On this article I'll show you four(4) common illness in which consuming Akara can make it worse.

But before I'll mention those illness, I'll like to share to you briefly on how Akara is been prepared.

After you've gotten your beans, Soak for about 30 minutes or till the skin is swollen

Peel off the beans with your hands (the hard way) or use a blender and pulse a couple of times to split the beans (the easy way)

This is now blended until a smooth and thick batter is formed.

Whisk until the batter becomes airy and fluffy

Stir in blended pepper and onions.

Season with salt and seasoning cube (optional). 

Preheat the oil and scoop the mixture by spoonfuls into the pan

Fry till golden brown!

Here are the nutritional composition of the food.

Calories: 78kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 164mg | Potassium: 199mg | Fiber: 4g | Sugar: 3g | Vitamin A: 219IU | Vitamin C: 12mg | Calcium: 18mg | Iron: 1mg.

Here are the health conditions in which eaten Akara will worsen:

1: Obesity

Those that are suffering from obesity are seriously advice to avoid any food that contains fatty and oily.

2: Stomach Ulcer

Ulcer is said to be health conditions which a person is affected by sores and injuries in any part of the body.

So eating Akara will makes the sores and injuries in the stomach fresh and it will tarry the healing process.

3: Pimples

Pimples is said to be facial health conditions, that rise the rashes all over the face.

And pimples is caused by consuming too much of fatty and oily food.

4: Heart burn

Heart burn is simply the burning sensation felt in the chest after consuming food.

So, avoid oily and peppered food to avoid risen the symptoms.

Can you avoid your favorites food just because of health conditions?

Drop your comments share and like.

Weeds are now a days eat and smoke by the youths because of the pleasure and inspiration in which they found in it.

Weed or you may also call it marijuana, is more harmful to the health as you could think, and the purpose of smoking or eating the weed is to feel high or feel relaxed.

There are two ways in which they do get high through the weed,

Through smoking is when they tied it in a small paper and ramp it, then light it up.

Through eating is when some people put the weed inside their food when cooking or drink.

On this article today, I'll be sharing with you the bad effects of either smoking or eating the weed.

So I'll like you to read carefully, some of the effects of smoking and eating weed which have listed below:

1: When you smoke or eat weed your urge for sex will definitely decrease and your rate of consuming food will increase.

2: If you noticed anyone that's use to smoking and eating weed, such person will be experiencing difficulty in thinking straight or loss of memory.

3: in case you have been smoking and eating weed for a very long period of time, you might be suffering from testicular cancer, in which you might develop a big bag of skin under your penis.

4: Any one that's use to smoking or eating weed, might be suffering from anxiety which you will be feeling nervous that something bad is going to be happening.

5: in someone that's addicted to smoking and eating weed, his heart beat will increases very fast because smoking and eating weed will tasked the heart to work faster than normal, and which can result into stroke or heart attack.

So my good advice to the youths or anyone who found pleasure in smoking and eating weed is to engage themselves in any other things than smoking and eating weed because it really kills the body systems.