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Samuelonaneye
If You Have Eaten Sweet Potatoes, You Will Agree With Me That They Are Not Just Sweet But Also Mouth...
~2.0 mins read
If you have eaten sweet potatoes, you will agree with me that they are not just sweet but also mouth-friendly and easy to digest due to the abundance of fibre present in them, and beyond the fibre content, sweet potatoes also contain so many organic chemical substances like vitamins, antioxidants, and mineral elements that exist in their compound form, which work independently and, in some cases, collectively in dissolving unfriendly but harmful free radicals, boosting the immune system, preventing sodium levels from rising too high, and reducing the level of cholesterol that can block the blood vessels when it becomes too much in the blood, and these effects of the chemical substances in sweet potatoes make them effective in preventing some diseases when eaten moderately on a regular basis. In this article, I want to briefly talk about four diseases that you can prevent by eating sweet potatoes regularly.
1. According to WebMD, One of the diseases you can prevent by consuming sweet potatoes on a daily basis is macular degeneration, and this is due to the abundance of beta-carotene, which is an organic chemical compound that functions with the help of vitamin A to maintain good and functional eyesight and also prevent the core part of the retina, which is also known as the macular, from being affected, thereby making the vision as clear as possible.
2. Eating sweet potatoes in moderation on a regular basis can also help to prevent the emergency of cancer in the body, and this is due to the high proportion of antioxidants in sweet potatoes, which help to limit the growth of abnormal cells by destroying many free radicals attacking the chemical operations of body cells.
3. We all know that cholesterol and fat, when present in quantities that the body can curtail, can be stored in the stomach, especially the abdomen, and in many parts of the body, resulting in obesity. But regular eating of sweet potatoes helps to prevent the accumulation of fat and cholesterol deposits, and this makes sweet potatoes effective in preventing obesity. Therefore, anyone that desires to shed some weight can include sweet potatoes in his or her daily diet.
4. Another disease that regular consumption of sweet potatoes can prevent is heart diseases, and this is due to the presence of sting organic chemical compound called antioxidants that ensure that free radicals are dissolved or broken down into harmless chemical substances, and this prevents the formation of oxidized cholesterols that smeared the walls of the blood vessels to the point that they block them, and give rise to many heart diseases, but when they are hindered from being produced, the blood vessels will be free for enough blood to pass through under normal pressure.
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