profile/5035DF45DC13-F7E6-4D02-9203-4AB273777A0B.jpeg.webp
Samuelonaneye
Garlic Is One Of The Herbs That Has Been Part Of So Many Ing...
~0.5 mins read
Garlic is one of the herbs that has been part of so many ingredients used in the kitchen to season foods and also add flavour to them. It has curative and medicinal properties due to the abundance of the powerful organic protein substance called Allicin. It is also a powerful enzyme, which gives the herb its antibacterial and anti-inflammatory properties. It is also loaded with minerals substances like phosphorus, metallic element like zinc and magnesium, and also the sodium level balancing element called potassium, with a high proportion of other healthy organic substances like Vitamins C, K, Folate, which exist as a chemical compound, and likewise niacin and thiamine. Without argument, garlic protects against free radicals and destroys them by breaking them down completely, preventing them from causing damage to the DNA of many body cells.
profile/5035DF45DC13-F7E6-4D02-9203-4AB273777A0B.jpeg.webp
Samuelonaneye
8 Bitter Foods That Are Good For Your Health Bitter Foods Are Extraordinarily Nutrient-dense An...
~3.7 mins read
8 Bitter Foods That Are Good for your health
Bitter foods are extraordinarily nutrient-dense and contain a vast array of plant-based chemicals with substantial health benefits.
According to Healthline, it includes a reduced risk of numerous diseases, such as cancer, heart disease, and diabetes, as well as the improved gut, eye, and liver health. Since there are so many varieties of bitter foods, it is simple to incorporate at least some of them into your diet to reap multiple health benefits.
1. Bitter Melon
A bitter melon is a green, bumpy, cucumber-shaped melon with a bitter flavor.
Triterpenoids, polyphenols, and flavonoids, which are abundant in bitter melon, have been shown to inhibit the development of several types of cancer in both test-tube and animal studies. It is also used in natural medicine to assist diabetics in lowering their blood sugar levels.
Bitter melon is rich in antioxidants, which help prevent cell damage caused by free radicals and may lower the risk of heart disease and diabetes.
2. Cruciferous Vegetables
Numerous bitter-tasting vegetables, including broccoli, Brussels sprouts, cabbage, kale, radishes, and arugula, are members of the cruciferous family.
These foods contain compounds known as glucosinolates, which are responsible for their bitter taste and many of their health benefits. Although some evidence suggests that people who consume more cruciferous vegetables have a lower cancer risk, not all studies support this notion.
Some researchers believe that this discrepancy may be due to genetic differences between individuals, as well as natural differences in glucosinolate levels caused by the growing conditions and cooking methods of vegetables.
In addition to their potential cancer-fighting properties, the glucosinolates in cruciferous vegetables help your liver enzymes process toxins more efficiently, thereby mitigating their harmful effects on your body.
4. Citrus Peel
Citrus fruits such as lemons, oranges, and grapefruits have sweet or sour flesh and juice, but their peel and white pith are quite bitter. This is due to the presence of flavonoids, which protect the fruit from being consumed by pests while providing numerous health benefits for humans.
Citrus peels contain the highest concentration of flavonoids among all fruit parts. Hesperidin and naringin, two of the most abundant citrus flavonoids, are both potent antioxidants.
If you wish to incorporate citrus peel into your diet, it can be grated and consumed as zest, dried and incorporated into seasoning blends, or even candied and added to sweets.
5. Cranberries
Cranberries are red, sour berries that can be eaten raw, cooked, dried, or as a juice. They contain type-A proanthocyanidins, a polyphenol that prevents bacteria from adhering to surfaces, such as your body's tissues.
This may reduce the risk of bacterial tooth decay, H. pylori infections in the stomach, and E. coli infections in the gut and urinary tract.
This may explain why regular consumption of cranberry juice has been associated with improved heart health, including lower levels of inflammation, blood sugar, blood pressure, and triglycerides.
6. Cocoa
Unsweetened cocoa powder is made from the beans of the cacao plant and has an extremely bitter flavor. Additionally, it is combined with cocoa butter, cocoa liqueur, vanilla, and sugar to create chocolate, which is frequently used in a variety of desserts.
Those who consume chocolate at least five times per week have a 56% lower risk of developing heart disease compared to those who never consume chocolate.
This is likely because cocoa contains polyphenols and antioxidants, which can dilate blood vessels and reduce inflammation, thereby protecting the heart.
Cocoa is also an excellent source of trace minerals such as copper, manganese, magnesium, and iron.
Unsweetened cocoa powder, cacao nibs, and extra dark chocolate are the richest in antioxidants and lowest in sugar content. Consequently, they are nutritious additions to your diet.
7. Caffeine
The highest source of antioxidants in the American diet is coffee, which is one of the most widely consumed beverages in the world.
Like most bitter foods, coffee is rich in polyphenols, which give the beverage its distinctive flavor.
Chlorogenic acid, one of the most abundant polyphenols in coffee, is likely responsible for many of coffee's health benefits, including reduced oxidative damage and a lower risk of heart disease and diabetes.
8. Green Tea
Green tea is another widely consumed beverage worldwide. Due to its catechin and polyphenol content, it has a naturally bitter flavor.
Some research suggests that regular green tea drinkers have a lower risk of developing certain cancers, but not all studies have found this to be the case.
Additionally, green tea contains polyphenols that function as antioxidants and anti-inflammatories. Together, these compounds reduce free radical damage and inflammation, which may reduce the risk of cardiovascular disease.
Advertisement
Link socials
Matches
Loading...