5 ways to relieve a stomach ulcer at home using natural remedies [Credit: www.fashionlady.in]

5 ways to relieve a stomach ulcer at home using natural remedies [Credit: www.fashionlady.in]

Though there is no complete cure, some natural remedies can help relieve the pain and various symptoms that ulcers illicit.

Stomach ulcers are sores that develop in the lining of the stomach or part of the small intestine. Stomach ulcers are also known as peptic or gastric ulcers.

Causes of ulcers include:

an infection with Helicobacter pylori (H. pylori) bacteria

long-term use of nonsteroidal anti-inflammatory medicines and ibuprofen

Stress and spicy food can also exacerbate the symptoms of an ulcer. Although they do not cause ulcers, they can make the situation worse by increasing the amount of stomach acid produced.

Aloe vera is a great way to treat painful stomach ulcers naturally [Credit: Dr. Weil]

Aloe vera is a great way to treat painful stomach ulcers naturally [Credit: Dr. Weil]

1. Honey

Manuka honey has antimicrobial properties that may be useful when treating ulcers.

Honey is a popular, natural sweetener used across the United States. People who consume honey regularly can enjoy a range of health benefits.

Some use honey to speed up wound healing, including skin ulcers, burns, and wounds.

Aloe vera is a popular plant-based oil found in many topical lotions, cosmetics, and foods.

Some studies looking at how aloe vera affected stomach ulcers produced favorable results. Studies have also shown that aloe vera treated ulcers in a similar way to a popular anti-ulcer medication.

3. Garlic

Garlic is popular in many parts of the world for adding flavor to food. Garlic has antimicrobial and antibacterial properties, which make it helpful in fighting infections.

Some studies do support garlic's effectiveness in treating ulcers. For example, a 2016 study on animals showed that garlic could help prevent the development of ulcers and help speed up the healing process.

4. Probiotics

Probiotics are living organisms that help restore balance to the bacteria in the digestive tract. As well as helping achieve optimal gut health, they can help with treating ulcers.

When taken alongside other treatments, probiotics may help eradicate harmful bacteria.

People can find probiotics in the following sources:

yogurts

fermented foods

probiotic supplements

Some foods have probiotics in them. But, consider taking supplements as they have higher concentrations of probiotics per serving.

5. Ginger

Many believe that ginger has gastroprotective effects and some people use it to treat stomach and digestive conditions, such as constipation, bloating, and gastritis.

However, the majority of these positive results hail from tests on animals so it is not clear whether the effects would be similar in humans.

Operanews

1. Your Mind & Body Are Interconnected

Mental, emotional, and physical health are deeply interconnected. Just as mental health problems can lead to alcohol and substance abuse, lack of exercise or a poor diet can cause depression and loss of focus. Gaining ten extra pounds is just as real for a founder when starting a business as a freshman because of the stress due to tests and exams.

2. Why Priorities Are Better Than Your Objectives?

As a rule, founders are wholly devoted to their calendars and task lists. Unfortunately, the task list is just a reminder of the myriad of tasks that still need to be done. For most of us, the list of tasks is endless. This is an excellent recipe for an unbearable and uncontrollable load for your psyche.The definition of anxiety is when we feel our ability to achieve results is suppressed by current tasks. This is inevitable when the assignments are poorly formulated, too large, or don’t have a number.Instead of a list of tasks, switch to a list of priorities for the day, which includes only urgent and important tasks at the same time. It may be more challenging to complete these tasks, but the satisfaction of completing them will not be compared with anything.

3. Vacation is Important

Founders need to consciously take a vacation with a digital detox to disconnect from work. If the founder cannot disconnect on his own even during the holidays, try traveling where it is impossible to be in touch regularly. Burnout is rarely suspected due to failures in parsing failed startups, but the trained eye will often find its effect on the decline of the company.

4. Meditation is The Right Source for New Ideas

The founders must include physical activity in their routine and monitor their diet. Yoga, meditation, or breathing practices are beneficial. Take time to try these different practices.

Write about what you are grateful for (it helps you to remain appreciative), why you feel stressed (the solution is more natural when you pour problems onto paper), how you grew up in a day (small victories) and then make a to-do list. This helps to focus and find balance if you like to meditate.

5. The Wrong Diet May Destroy You

With a wave of new products, foods, drinks, nootropics, it is easier than ever to include vital vitamins and nutrients in your diet. Try foods that are full of nutrients and have minimal side effects.