Godeye

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Godeye
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Good Afternoon my wonderful medics here ❣️

1. Set your alarm to work for you — not against you( u go put alarm instead of alarm to wake u alarm go ring finish u no go wake up na waa oo🥲😂)
2 . Breathe in the new day. (some people go just wake up u see them immediately with there phone u no d tire...🥲🥲)
3 .Drink water 💦 before u take anything in the morning is very important..Drinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%.
4 .Move your body in all directions.(There is a reason we instinctively stretch when we first wake up. Our bodies crave movement after being sedentary.) 
5. Make time to exercise.
6. Set your mind right.

Have a wonderful day❣️❣️❣️

And stay hydrated 💦

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