Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
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Why Local Pear Is Good For The Body

According To Healthline", Pears Are A Powerhouse Fruit, Packing Fiber, Vitamins, And Beneficial Plant Compounds. These Nutrients A...
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Why Local Pear Is Good For The Body
~1.0 mins read
According to Healthline", Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain infections, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit's nutrients. However, here is why local pear is good for the body.

1. Promotes healthy pregnancy
The fruit pulp and skin are rich in nutrients like protein, calcium, folate, and vitamin C that assist promote the development of healthy babies. besides eating nutrient-dense fruits like Ube may enable prevent neural tube defects and reduce the risk of miscarriages.

2. Delicious and highly versatile
The local pear’s creamy texture is incredibly delicious and easy to combine with other foods. You can salt it, roast it or boil it and enjoy it with roasted corn. Or you can eat them raw by scrapping gently on the skin with your teeth. Either way, the pears are a brilliant addition to your diet.

3. Rich in antioxidants
Antioxidants are substances that assist the body fight against disease-causing free radicals. The purplish skin and greenish pulp of the African pear contain powerful antioxidants called carotenoids that may assist prevent infections like diabetes, heart disease, and cancer. The leaves are also particularly rich in flavonoids powerful antioxidant that enables to fight against free radical damage. 

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