## Choose the right shade for your skin tone

Neon colors can be flattering for any skin tone, as long as you choose the right shade. If you have a warm skin tone, opt for neon shades that have a yellow or orange undertone, such as neon yellow, neon orange, or neon coral. If you have a cool skin tone, go for neon shades that have a blue or green undertone, such as neon pink, neon green, or neon turquoise.

## Balance the brightness with neutrals

Neon colors can be overwhelming if you wear too much of them, so it is important to balance the brightness with some neutrals. You can pair a neon top with jeans, a neon skirt with a white shirt, or a neon dress with a black jacket. You can also accessorize with neutral shoes, bags, or jewelry to tone down the neon effect.

## Mix and match different neon colors

If you are feeling adventurous, you can mix and match different neon colors to create a fun and vibrant look. The key is to choose colors that complement each other, and avoid clashing or competing. You can use a color wheel to find the best combinations, such as neon yellow and neon purple, neon pink and neon blue, or neon green and neon orange.

## Have fun and experiment

The most important thing to remember when rocking the neon trend is to have fun and experiment. Neon colors are meant to be playful and expressive, so don't be afraid to try new things and express your personality. You can wear neon clothes, neon accessories, neon makeup, or even neon hair. The possibilities are endless, and so is the fun.

- **Trying to achieve glute muscle growth with cardio alone.** Cardio exercises can burn calories and improve cardiovascular health, but they are not enough to build and shape the glutes. Strength training is essential for stimulating muscle growth and increasing glute size and definition. To avoid this mistake, include glute-dominant exercises such as hip thrusts, glute bridges, kickbacks, and abduction variations in your routine, along with squats and deadlifts¹².

- **Not training all the gluteal muscles.** The glutes are composed of three muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. Each of these muscles has a different function and shape, and they need to be targeted with different exercises. For example, the gluteus maximus is responsible for hip extension and external rotation, and it can be worked with exercises like squats, deadlifts, hip thrusts, and glute bridges. The gluteus medius and minimus are responsible for hip abduction and internal rotation, and they can be worked with exercises like lateral band walks, clamshells, fire hydrants, and side-lying hip raises¹². To avoid this mistake, make sure to include exercises that work all the gluteal muscles in your routine, and vary the angles, resistance, and tempo to challenge them in different ways.

- **Not activating the glutes before the workout.** Many people have weak or inactive glutes due to sitting for long periods, poor posture, or tight hip flexors. This can lead to poor glute recruitment during the workout, which means that other muscles like the quads, hamstrings, or lower back take over the load and reduce the effectiveness of the glute exercises. To avoid this mistake, perform some glute activation exercises before your workout, such as glute squeezes, donkey kicks, bird dogs, and bridges. These exercises will help to wake up the glutes, increase blood flow, and improve the mind-muscle connection¹².

- **Using too much or too little weight.** The glutes are strong muscles that can handle a lot of weight, but they also need to be challenged with progressive overload to grow and improve. Using too little weight will not provide enough stimulus for the glutes to adapt and change, while using too much weight will compromise your form and increase the risk of injury. To avoid this mistake, use a weight that allows you to perform the exercises with good technique, full range of motion, and moderate to high intensity. You should feel the glutes working hard, but not to the point of failure or pain. You can also use other methods to increase the difficulty of the exercises, such as adding bands, changing the tempo, or increasing the volume¹².

- **Not focusing on the glutes during the exercises.** Sometimes, people perform glute exercises without really feeling the glutes working. This can happen due to poor form, lack of concentration, or distraction. To avoid this mistake, pay attention to the glutes during the exercises, and try to squeeze and contract them as hard as possible. You can also use cues like pushing through the heels, driving the hips up, or spreading the floor to engage the glutes more. Another tip is to use a mirror or a video to check your form and make sure that you are performing the exercises correctly¹².

- **Not stretching or recovering the glutes after the workout.** The glutes are prone to getting tight and sore after a hard workout, which can affect their performance and health. To avoid this mistake, stretch the glutes after the workout, using exercises like pigeon pose, figure four stretch, or foam rolling. This will help to relieve the tension, improve the flexibility, and prevent muscle knots. You should also give the glutes enough time to recover between workouts, which means at least 48 hours of rest. This will allow the glutes to repair and grow, and prevent overtraining or injury¹².

If you want to learn more about glute training, you can read this interesting article: [Are You Training Your Glutes the Wrong Way?] It covers the importance of glute training, the anatomy and function of the glutes, and some tips and exercises to train them effectively. I hope you find it helpful and informative. 😊