Ishapa is a native food from Western Nigeria. It's made using Roselle (hibiscus leaves) or white zobo leaf.

Ingredients:

Roselle

Smoked fish

Beaf

Pepper including tomatoes,tatashe

Egusi

Onion

Maggi

Salt

Palm oil

Locust beans

Potash

Water

HOW TO MAKE IT

1. Soak the ishapa with potash overnight with hot water

2. Wash the ishapa in the morning with water

3. Wash the beef and put in a pot, season with salt,one cube and onion,steam until the water dried up,boil till the meat is cooked 

4. Wash the peppers and blend it together to a smooth paste

5. Heat the palm oil for 2 minutes,add the grind pepper and fry it and stir for about 10 to 15 minutes.

6. Add the meat, smoked fish and locust beans,maggi,salt and water and stir for some minutes

7. Add the egusi to the stirred pepper and add small water to it.

8. Add the ishapa and stirred.

Your ishapa is ready,enjoy with any swallow of your choice like fufu,semo,or eba etc

 

 

 

And have you ever make any attempt to try it in your kitchen but didn't get how to make it?

 

This book will tell you yogurt benefits and how to make it.

 

Yogurt has alot of benefits for human,most especially women

 

It talks about the benefits of yogurt for women, it's very good for women to take yogurt everyday as it has a lot of benefit.

 

Yogurt helps improves immunity and lessens food allergies,and also yogurt make with good bacteria benefit your digestion. So,it will be good if you can make it yourself so that you can make it with a good bacteria.

 

Follow the steps to make your own yogurt

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