1. Frying pan

2. Chopping board

3. Frying spoon

4. Knife

5. Bowl

6. Whisk or spoon

1. Wash your plantain, peel and slice in circles or any shape of your choice.       Sprinkle a salt on it.

2. Pour some oil into your frying pan, allow it to heat and gently add your sliced plantain into the hot oil and fry till golden brown and set aside. Don't let it burn

3. Chop the onions, bell peppers, fresh pepper, carrot, tomatoes, green peppers and sausage.

4. Crack your eggs into a bowl and whisk thoroughly.

5. In your frying pan add 2 or 3 spoon of groundnut oil, add your onions and stir for a minute, add your carrot, tomatoes, ball peppers and stir

4. Add your seasoning and salt to taste and then add your sausage. Please stir continuously so your fries don't get burnt.

 5. In the bowl of the egg already cracked and whisked. Add the fried veggies and fried plantain and mix well.

6. Transfer your mixture into the frying pan. I like to sprinkle some more veggies on the top like the sliced red and green ball peppers. It makes it look yummy.

7. Place your frying pan on your cooker and let it cook on low heat for 20 or 25 minutes. And hello your egg and plantain frittata is ready

Rice

Ugu leaves

Fresh Tomatoes

Habanero pepper

Onions

Salt

Crayfish

Seasoning cube

Smoked fish (other protein)

Vegetable oil

 

Preparation:

•Wash and cook the rice

•Slice the ugu leaves, tomatoes, onions and wrongly blend the pepper and set aside

•Wash the smoked fish, set aside with any other protein of choice

•Put your non stick pot on fire, add vegetables oil, allow to heat up, add onions, salt, tomatoes, pepper, seasoning cube, stir, allow to cook, add the smoked fish, add the ugu leaves, add crayfish, allow to cook for few minutes and your sauce is ready. Enjoy with your rice