Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Muhammed Hamidu

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Barcelona In Suspense Over Lionel Messi Future

Lionel Messi Reportedly Has Barcelona In “suspense” Amid Talk Over His Future.

Messi, 33, Has Been Linked With A Move Away From...
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Barcelona In Suspense Over Lionel Messi Future
~1.7 mins read
Lionel Messi reportedly has Barcelona in “suspense” amid talk over his future.

Messi, 33, has been linked with a move away from the La nLiga giants amid chaos at the club following their capitulation in the Champions League.

Contracted until 2021, Messi’s future has become a major talking point.

Barcelona are in suspense amid uncertainty over Messi’s future, according to Marca.

Club president Josep Maria Bartomeu said on Tuesday he expected Messi to lead the club into the future under Ronald Koeman.

TuttoMercatoWeb reports only Manchester City, Paris Saint-Germain or Inter would be able to afford the six-time Ballon d’Or winner.


Interestingly, this is not the first time the forward has undertaken a period of reflection after a damaging loss, either with Barcelona or with Argentina.

It might be a good thing for Messi to wait, rather than speaking out straight after a defeat like this, which is what he did when retiring from international duty back in 2016.

Messi is tied to Barcelona until June 2021 and can no longer exercise the clause in his contract that allowed him to leave for free at any time.

If the Argentine superstar doesn’t opt to leave the Camp Nou now, he has two other options – wait until his contract expires or sign an extension.

With his future completely up in the air, the chat with incoming boss Ronald Koeman could have a huge bearing on where Barcelona’s No.10 ends up.

4 Pushup Variations To Pump Up Your Workout

When You Drop Down To Pushup, Are You Really Considering What You're Doing? You've Probably Been Pumping Through The Bodyweight St...
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4 Pushup Variations To Pump Up Your Workout
~1.6 mins read
When you drop down to pushup, are you really considering what you're doing? You've probably been pumping through the bodyweight staple since elementary school, so it's easy to think you know just about everything about the exercise. The movement is pretty simple, after all—what you're doing is literally in the name.

But there's more nuance to the move than just hitting the ground and pushing off. Your body position is essential to get the most out of the pushup (learn more about that here). Your ultimate aim when doing the exercise is just as important, according to trainer Charlee Atkins, C.S.C.S.

"Let's talk about the goal of a pushup," she says. "The perfect pushup isn't doing the most reps. A perfect pushup is lowering all the way down and then extending all the way back up to the starting position."
Atkins notices that a certain type of person she works with commonly skips out on that form and care for speed and brute strength. Dudes, she's talking about us.
"Most of my male clients forget the extension at the top and are instead worried about how many they can do," Atkins says. The trainer suggests that guys who are trying to get more out of their pushups should instead try to vary the intensity of your workouts by adding elements of instability and movement.
This four-move series gives you an opportunity to do just that, with three challenging pushup variations and one regression.

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