Oral hygiene is very important because it leaves a lasting impression on anyone you meet about how well you take care of yourself.

Although you might not think about your teeth every day, yet they are very important.  If you do not brush them regularly and well it can lead to significant plaque buildup, along with harmful gum diseases, bad breath and more.

 

Dental plaque is a sticky, soft film that over time can build up on your teeth due to microscopic bacteria inside of your mouth.  If you don’t take care of your mouth properly, an excessive amount of dental plaque can lead to tooth decay, cavities, and gum disease.  

In this article we will share useful tips from top local dentist, John Powers on how to remove dental plaque at home.

Use The Proper Brushing Technique

 

Brush your teeth for a full two minutes.  Use gentle, short strokes but not overly vigorous scrubbing.  Pay very close attention to your back teeth, gum line, and other areas that are hard to reach.  Also brush your tongue to keep your breath fresh.  Replace your toothbrush every three months.

Floss

Flossing on a regular basis can be a very effective way of removing buildup of plaque on your teeth.  It also helps to lower the risk of developing gum disease and cavities while promoting a healthy mouth.

 

Oil Pulling

This process help to remove plaque buildup and also prevents the formation of more.  Use an oil, such as extra-virgin coconut oil, as it contains antimicrobial and anti-inflammatory properties that help to reduce mouth bacteria.  Swish one tablespoon of melted coconut oil inside of your mouth for 15-20 minutes. Be sure to not swallow or gargle it.  Spit out the oil and then rinse your mouth and brush your teeth.  For best results, repeat daily.

Baking Soda

Dip your damp toothbrush into some baking soda and then just brush your teeth. This simple trick is actually very efficient in removing hard tartar and plaque.  After brushing your teeth, spit the baking soda out repeat the process for around five minutes. Then rinse your mouth out with a cap full of a warm water and hydrogen peroxide mix. Also rinse with plain water.  Perform this procedure as needed, or around once a week in order to cut down on the buildup of plaque.

Cheese

Hard cheeses such as cheddar or Swiss helps your body with producing alkaline saliva, which fights plaque bacterial.  It also forms a protective layer surrounding your teeth so that the buildup of acid is prevented and can help to re-mineralize your teeth with phosphates and calcium.

Aloe Vera

 

This plant is very effective at eliminating plaque and bad breath as well. It is an antimicrobial as well which means it is very effective at killing harmful bacterial inside of your mouth before there is a problem. Slit an aloe Vera leaf open to extract its pulp.  Or you can buy Aloe Vera gel at a health food store. Directly apply the past to your gum line and teeth, and be sure to rub it in thoroughly.  Leave it on for 10 to 15 minutes and then use cold water

 

Hair is said to be a crowning glory to a woman. its good good to improve your hair if its not satisfaction.

Try some of these natural remedies that have been proven to be fit and stimulate growth and enhance the hair growth.

1.Massage.

 

massaging the scalp can help to restore hair growth and can be used together with hair and mask. this stimulates the scalp and can improve hair thickness. taking time to massages scalp each day can also help to reduce stress and tension.

2.Aloe Vera

Aloe Vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. it can reduce dandruff and unblock hair follicles that have been blocked by excess oil. You can also use shampoo and conditioner containing aloe Vera.

 

3.Coconuts Oil

Coconut oil contains acids that penetrate inside the hair shaft and reduce protein loss from air. coconut oil can be used either before or after washing your hair.

4 Fish oil

 

consuming Omega fatty acids can help to improve your hair from inside since they are filled with nutrients and proteins. This enhances rapid growth of the hair.

5.Onion Juice.

Onion Juice can be used to treat patchy alopecia areta by promoting hair growth. You can blend out onion to squeeze juice. Apply the juice on the scalp and hair scalp for 20/minutes, the wash the hair.

6.Lemon

You can use lemon Juice or Lemon oil since they are said to enhance hair qualit