Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Muhammed Hamidu

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Ole Gunnar Solskjaer Holds 'crisis Talks' With Senior Man Utd Players

Manchester United Manager Ole Gunnar Solskjaer Has Held ‘crisis Talks’ With Six Senior Players Ahead Of This Weekend’s Premier Lea...
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Ole Gunnar Solskjaer Holds 'crisis Talks' With Senior Man Utd Players
~1.9 mins read
Manchester United manager Ole Gunnar Solskjaer has held ‘crisis talks’ with six senior players ahead of this weekend’s Premier League clash with Watford.

United go into the game at Vicarage Road with one win from their last six league fixtures, including embarrassing home defeats to Liverpool and Manchester City.

Solskjaer is under huge pressure to get a win against a Watford side that sits just two points above the relegation zone and has the fourth-worst defensive record in the Premier League so far.

It has been rumoured in recent weeks that key players have grown frustrated this season. Earlier this month, Bruno Fernandes was said to be among those concerned by the lack of clear game plans by Solskjaer and his staff.

Meanwhile, Cristiano Ronaldo, although not expecting to find the exact same club he left in 2009, is said to be ‘shocked’ by how far standards have fallen.

The Daily Mail writes that Solskjaer spoke with Fernandes, Ronaldo, Harry Maguire, Luke Shaw, Victor Lindelof and Nemanja Matic at a 10am meeting at the club’s Carrington training ground on Thursday morning.

The main point of discussion was how they would turn things around, as well as a tactical plan following a recent shift to a back three system.

With the majority of the United squad called up by their respective countries for World Cup qualifiers, Solskjaer used the first few days of this month’s international break to get away from it all by taking a short holiday with his family back in his native Norway.

Immediately after Watford, United face Villarreal in the Champions League, where anything other than a win would leave their progression to the knockout stages in doubt. Then come tough back-to-back Premier League fixtures against Chelsea and Arsenal.

4 Pushup Variations To Pump Up Your Workout

When You Drop Down To Pushup, Are You Really Considering What You're Doing? You've Probably Been Pumping Through The Bodyweight St...
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4 Pushup Variations To Pump Up Your Workout
~1.6 mins read
When you drop down to pushup, are you really considering what you're doing? You've probably been pumping through the bodyweight staple since elementary school, so it's easy to think you know just about everything about the exercise. The movement is pretty simple, after all—what you're doing is literally in the name.

But there's more nuance to the move than just hitting the ground and pushing off. Your body position is essential to get the most out of the pushup (learn more about that here). Your ultimate aim when doing the exercise is just as important, according to trainer Charlee Atkins, C.S.C.S.

"Let's talk about the goal of a pushup," she says. "The perfect pushup isn't doing the most reps. A perfect pushup is lowering all the way down and then extending all the way back up to the starting position."
Atkins notices that a certain type of person she works with commonly skips out on that form and care for speed and brute strength. Dudes, she's talking about us.
"Most of my male clients forget the extension at the top and are instead worried about how many they can do," Atkins says. The trainer suggests that guys who are trying to get more out of their pushups should instead try to vary the intensity of your workouts by adding elements of instability and movement.
This four-move series gives you an opportunity to do just that, with three challenging pushup variations and one regression.

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