Most of us learn about a very narrow version of sex that feels great for men but tends to leave women's pleasure out of the picture. Our culture doesn't spend much time talking about vaginas or female pleasure, so even women themselves are sometimes uncertain about how their parts work, what feels good in bed, and how to have orgasms during sex. Here are some tried-and-true ways to make sex better for her, straight from a sex therapist:
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1. Take your time.
To make sex better for women, create an environment where she knows she has time to focus and relax. Remove all distractions and responsibilities, including work, children, TV, and any daily errands. Check in advance to see how you can support her to make sure these things are done so she can focus for an hour or two (or a whole weekend) just on herself.
5. Focus on the clitoris.
Keep your focus on the vulva (inner and outer lips) and the clitoris—
6. Use toys.
First, encourage her to relax: This can help her surrender into an orgasmic experience. Using a powerful external vibrator on her clitoris can help this process. Bringing toys into your lovemaking creates opportunity for her to really open up sexually while taking pressure off you to be the sole provider—especially if she likes extended play. Some women can indulge in an hour or more of play before even
7. Explore tantric sex.
Tantric sex is all about slow, sensual lovemaking that emphasizes creating a deep, intimate connection between lovers. Many women enjoy this slower, more holistic approach. Here's our full guide to tantric sex if you're interested, plus how to give a tantric yoni massage (aka a high-sensation vulva massage). Even if tantra isn't your thing, prioritize creating an emotional connection during sex.
8. Invite her to participate in the process.
Ask questions and encourage her to express herself, her needs, and her sexual desires. Sometimes it's just the right combination of time, relaxation, and technique that will provide the ultimate recipe for deep, succulent surrender and satisfaction.
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