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Zhinomikky
Business Person : A Crypto Dealer And Telecommunication Agent
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Zhinomikky

How To Get Beautiful Skin Naturally Without Applying Cream
~3.2 mins read
We all are obsessed with having a really beautiful skin, but the challenge is how to achieve that.
There are a whole lot of skincare products out there, but a lot of people complain about different skin problems all the time.
Because of our weather conditions in this part of the world (Nigeria ), a lot of skincare products react negatively on the skin.
High rate of skin cancer all over the world can be traced to skincare products.
You might doubt this, but you cannot take a walk for 30 minutes without seeing anyone with sunburns or eczema, majority being as a result of the effects of creams they use because of the harsh weather.
Why spend money on skincare products that would cause different skin problems in the future when you can achieve your aim of having a flawless skin naturally?
Here are some tips :
1. Drink a lot of water:
You might not know this but 75% of your body is made up of water , any depletion in the levels of water in your system would cause damage to your organs and the skin is one of the most affected in the body.
If your skin is not getting enough water, it will dry out and a dry skin is more prone to wrinkles.
Solution? Drink a glass of water first thing in the morning, and drink lots of water the whole day. In other words, drink plenty of water everyday.
2. Eat Fruits and Vegetables :
There is a saying that "you are what you eat" and it is a very important line to remember in your quest to achieve your skin goals.
Adding fruits and Vegetables to your daily meals is one of the most effective ways of getting clearer skin.
Eating fruits and vegetables helps in reducing skin inflammation and prevention of various kinds of infections, Fruits and Vegetables contain powerful anti-oxidants that protects the skin from damaging and aids the formation of a healthy looking skin.
Here are fruits to consider :
- Orange
- Watermelon
- Mangoes
- Papaya (Paw - Paw)
- Beetroot
- Avocado
- Carrot
- Lemons
- Tomatoes
- Broccoli
3. Get enough sleep :
Not getting enough sleep will leave your skin looking dull and detracts your skin's natural beauty.
Getting enough sleep boosts blood flow in the body, resulting to a beautiful glow when you wake up.
Ever wonder why brides are advised to sleep early on the eve of their weddings so they can look more beautiful?
Yes, you guess is as good mine.
4. Excercising :
Excercising will make you sweat and sweating removes toxins that would rejuvenate your skin.
Excercising enhances increased blood circulation and carries blood to feed the skin with nutrients and oxygens that would in turn make the skin glow.
5. Do not expose yourself to Sun all the time, always wear Sunglasses and baseball hats (face cap) to prevent the sun from hitting directly on your face.
6. Always take your bath every morning and in the night before you go to bed,this will keep the skin fresh.
7. Use a clean towel after bathing, always wash your towel after 4 days of using it.
It is better to have a different towel for your face and another one for your body.
When you follow these steps, be rest assured that you do not need to buy the most expensive creams just so you can get a flawless skin.
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Zhinomikky

Happy International Women's Day!
~0.9 mins read
Happy International Women's Day!â¤â¤
The global impacts women have cannot be overemphasised. As a woman, remember how strong and resilient you are. Go back to the stories of women who conquered and achieved global change in history and let these stories inspire you to do more.
As a woman, you should be an exemplary leader, a true role model and should set standards for the younger generations and those yet to come just like some beautiful and amazing women are doing now.
The first woman and first African to emerge as airman, First Bank of Nigeria, Osaretin Demuren, Chairman, GT Bank, Adeyinka Igbinoba, Chairman, AIG Media Pro and Mosun Belo-Olusoga, Chairman Access Bank are prestigious African women who are also great role models that every young lady should look up to. Their lives are perfect examples of hardwork and persistence.
Happy International Women's Day once again family! Remember to always challenge yourself, try out challenging things that would ultimately take you out of your comfort zone and work so hard at it to attain success!
Have a great week!
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