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Lilianokam
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10 HOME REMEDIES FOR GLOWING SKIN
~4.2 mins read
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10 Home Remedies for Glowing Skin:
Coconut oil
Aloe vera
Moisturize
Sunscreen
Cleanse
Avoid smoke
Hydrate
Healthy diet
Probiotics
Avoid excess heat
Takeaway
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Glowing Skin
Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best.
Here are 10 products and lifestyle changes that you can implement as part of your beauty and skincare routine. The best part? You probably already have everything you need in your pantry, kitchen, or medicine cabinet.
1. Soothe skin with virgin coconut oil
Coconut oil has anti-inflammatory, antioxidant, and healing properties. But using coconut oil on your face may not work for every skin type. Do not use if you have allergies to coconut.
If youre able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to:
take off makeup
soothe your skin barrier
promote dewy-looking skin thats healthy below the surface layer
Research shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil onto your face. Let it soak in for a few minutes before washing off with your normal cleanser.
2. Use aloe vera to keep skin strong and healthy
Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after youve washed your face each day may give your skin that healthy glow.
Its possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if theres no reaction in 24 hours, it should be safe to use.
3. Moisturize properly after washing your face
Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look. Dont exfoliate your skin when it feels dry, and dont skip moisturizer just because your face feels oily.
Apply moisturizer to your skin when its still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.
4. Wear sunscreen daily
Wearing sunscreen with an SPF of 15 or above can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging.
Make sure to apply a product with sunscreen every morning, even on days when its raining or the sky is overcast.
Stock up on sunscreen here.
5. Find a cleansing routine that works
You dont want to rob your skin of moisture by washing it too often, and you dont want to encourage your pores to produce too much extra oil to compensate for too much washing.
Washing your face after youve worked up a sweat, first thing in the morning, and right before bed is typically the sweet spot for healthy skin.
6. Avoid smoke and secondhand smoke
When you expose your skin to cigarette smoke, youre coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading to prematurely aged skin.
If you smoke, consider your skin as another reason to quit.
7. Drink more water
Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 study concluded theres a strong link between drinking more water and having healthier skin.
Aim for at least eight 8-ounce glasses of water per day.
8. Eat to nourish your skin
Eating a diet thats rich in fruits and vegetables will boost the vitamins and antioxidants in your body. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.
9.Take probiotics
Probiotic supplements may:
boost your immune system
improve your digestion
reduce bloating and inflammation in your digestive tract
According to one 2014 study, probiotics can contribute to healthy hair and visibly glowing skin, too.
10. Shorten your shower
Steam and heat can open pores and help you get rid of toxins. But running hot water over your skin for more than a few minutes at a time can strip away oil from your skin, leaving it looking tired and dull. Try to minimize your skins exposure to water thats extremely hot.
You may also consider cooling down the temperature in the latter part of your shower to improve circulation, which may give your face a more toned and youthful appearance. As an added benefit, this might even boost your immune system.
The takeaway
Paying attention to your skin is a form of self-care that can pay off in skin that visibly glows. Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging.
Speak to your primary care provider or dermatologist if youre concerned about the way your skin looks. Dull, dry, flaky, or patchy skin can be a symptom of other health conditions.
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Lilianokam
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HOW TO GROW HAIR FASTER NATURALLY
~7.5 mins read
Hair Growth:
Human hair grows all the time, however, sometimes it can grow faster and sometimes it grows extremely slowly. Hair can get too thin over time. We can experience excess hair loss when we are ill, when women are pregnant and breastfeeding or when a person goes through stress or dangerous diseases.
Human hair is affected by chemicals contained in hair products, heating tools, hormonal imbalance and other situations. If your hair really suffers (it is simple to notice because it loses its shine, falls or stops growing), it is required to cure it. Learn some amazing facts on hair growth with the use of simple yet affordable home remedies.
In this post, there comes an awesome list of some of the most widespread and amusing home remedies for natural hair growth and self-restoring.
[9/2, 01:10] Lilian: Top 10 tips on how to make your Hair grow fast
All the coolest and must-know-about 10 methods on how to grow hair faster naturally can save nerves and time for many of us who are tired of dealing with hair loss and lost shine.
Natural home remedies are available right in your kitchen. Each one is harmless for you, and they will make your hair shining and healthy again. Just give it a try and find your best method for making your hair grow fast. You will love the results.
Method 1: How to Grow Natural Hair with Oil & Massage
Have you ever given your head a good scalp massage? It is a perfect home method for hair growth, because by massaging you also positively influence blood circulation in your scalp and stimulate your own hair for growing.
[9/2, 01:11] Lilian: Experts say that even 5-minute daily massage can do a miracle. Therefore, either use a special head massage tool or your own fingers to gently pressure head under hair and stimulate hair growth.
Besides, you can make special oil massage one time per week. Heat a little bit of oil (coconut is the best choice, but olive also works great) and gently massage oil into your scalp. Afterwards, put on a towel or a cap and leave oil in your hair for 30-40 minutes.
You are advised to wash your head after this procedure to remove oil, or your hair will be too oily and dirty looking.
Method 2: How to Grow Hair Faster Naturally with Rosemary
Treating your hair with herbs is a good idea. Some plants possess incredible natural powers to make your hair stronger and healthier, as the result it will start growing much quicker than before. For example, take a closer look at rosemary.
This plant has many natural vitamins for your hair. It will feed it with antioxidants, silica and sulfur. All these elements will make your roots much stronger and remove dandruff effect. Many follicles are kept blocked in your head, they need to be unblocked and this is what herbs can help with.
Before you learn how to apply rosemary for natural hair treatment, you should keep in mind that being one of the most popular home remedies; this method might also turn the color a bit darker.
Here is how you should use it:
Step 1. You only need a couple of rosemary oil drops. There is no need to get a fresh plant, since you have to search for oil instead. Take a small cup (or toy-size plate), add 2 tablespoon of oil (it can be coconut or olive oil) and mix with 2 rosemary oil drops.
Step 2. Massage your nice mixture into the hair roots and leave like this for a while (30 minutes is more than enough).
Step 3. Now take a pot and add warm water. Add a couple of rosemary drops into this water and mix it. After you wash your hair, you should rinse it with this mixture.
Step 4. Repeat this procedure every week to achieve the desired effect of quicker hair growth.
[9/2, 01:12] Lilian: Method 3: Eggs and Better Hair Growth
Chicken eggs are an incredible natural home remedy for human hair. They are rich in protein and offer nice effect if applied periodically.
It is great if you eat eggs, but it is even better for your hair to be treated with eggs directly. There are two different ways you can use them:
The first one is to mix the yolk with olive / coconut oil and massage into the scalp.
The second one is to mix egg with yogurt / mayonnaise (with a whisker or via blender) and add as hair mask.
It does not matter which method you use, just leave the mixture in your hair for 20-30 minutes. Wash your hair with water and shampoo afterwards.
Method 4: Lemon Home Remedies for Your Hair
Lemon is a wonderful fruit. It contains so many vitamins (C, B-group). It has antioxidants and folic acids. All these elements can be great for your hair, so using juice from lemons as home remedies for faster hair growth is a perfect solution.
You can take a fresh lemon and squish it to get some juice. Add one tablespoon of this juice into a cup and pour two more tablespoons of oil (olive, coconut or other type). Massage the oil-lemon juice into your hair roots and let it be like this for half an hour. Wash your head and repeat this procedure once or twice a week.
P.S. Unlike rosemary herb that can make your hair darker, using lemon juice can cause an opposite effect and lighten your natural color.
Method 5: Castor Oil for Quicker Hair Growth
[9/2, 01:13] Lilian: Different oils have different properties. For example, castor oil contains vitamin E along with some very useful fatty acid omega-9. Humans need these vitamins, and your hair will be happy if it gets some of castor oil treatment.
By the way, this particular guide below can help you deal with various scalp health issues as well as growing your hair faster:
Step 1. Find a tiny plate and add a tablespoon of coconut or olive oil and a tablespoon of castor oil. Mix them together and massage into your roots. Let the oil stay on your scalp for approximately half an hour or even forty minutes.
Step 2. Remove the oil by washing your hair.
Method 6: Coconuts milk & Hair Growth
While regular milk will not do much for your hair, using coconut milk can be beneficial to your scalp. This natural product is very useful because it is rich in multiple vitamins. For example, coconut juice offers vitamin C, B and E. Besides, it contains minerals that can have a miraculous effect on a quicker hair growth.
Use the coconut milk alone or mix it with coconut oil (for even better effect) and massage into your scalp. Just like you do with other types of mixtures, you need to live it this way for 30-40 minutes before rinsing with regular water and applying shampoo.
It is great if you can add the coconut milk mask 3-4 times a month. Your hair will get the useful elements and vitamins, become stronger, healthier, and grow faster.
READ ALSO: Palm kernel oil for hair growth: easy tricks every lady should know
Method 7: Apple Cider Vinegar for Natural Hair Growth
Adding a little bit (up to 100 milliliters) of apple cider vinegar into a liter of water can help you create a natural treatment for your hair. There is no need to make a mask or massage this mixture into the roots.
Just wash your hair like you would normally do, and on the last rinse, use this mixture with apple cider vinegar. There is no need of rinsing it again with regular water.
You can rinse hair following this method on your every hair wash. This way you will make the hair cleaner, stronger and help it grow quicker.
Method 8: Fish Oil for Healthier Hair
Fish should be on your table a couple of time a week. This is the best natural source of Omega-3 needed by our body, skin and hair. This fatty acid adds more health. It can influence your hair to grow faster, this is why eating fish or taking fish oil vitamins as daily supplements for 1-2 months is necessary.
Fish oil will feed all your body systems with Omega-3, and you will notice how your skin improves, your nails become better and your hair starts growing quicker after a while.
Try a diet with fish and its supplements and see the difference in a month.
Method 9: Longer Hair with Aloe Vera Treatment
Do you grow aloe in your home? You can use aloe leaf to get aloe vera gel. It is easy to receive it, as you just need to cut the leaves to get to the gel that is located inside.
This plant is really awesome to have at home because it helps with different things, including your hair. Rub the natural aloe gel into your hair roots and leave this mask for 50-60 minutes. Wash it afterwards and repeat such treatment twice a week.
Method 10: Onions for Healthy Hair Growth
It might sound weird, but you can try adding onion juice into your hair. Just remember that onions can make you cry, so take care of your eyes when you take a red onion and peel it, cut into small pieces and start squeezing its juice.
Use a piece of clothing or cotton balls to apply your fresh onion juice into your hair roots. Do not pay attention to the smell, because onions can lead to nice overall effect after some time. Leave the onion mask for 10-15 minutes and wash it away from your hair.
Onion juice helps to add volume to your hairstyle because you will have more hairs after regular procedures.
These are the most popular and affordable 10 methods for how to grow hair faster with home remedies.
Most of these products are available in your kitchen or at the closest shop, so anyone who really wants to improve the quality of his or her hair can use one or more of these natural masks, tips and advice on a regular basis.
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