Oral hygiene is very important because it leaves a lasting impression on anyone you meet about how well you take care of yourself.

Although you might not think about your teeth every day, yet they are very important.  If you do not brush them regularly and well it can lead to significant plaque buildup, along with harmful gum diseases, bad breath and more.

 

Dental plaque is a sticky, soft film that over time can build up on your teeth due to microscopic bacteria inside of your mouth.  If you don’t take care of your mouth properly, an excessive amount of dental plaque can lead to tooth decay, cavities, and gum disease.  

In this article we will share useful tips from top local dentist, John Powers on how to remove dental plaque at home.

Use The Proper Brushing Technique

 

Brush your teeth for a full two minutes.  Use gentle, short strokes but not overly vigorous scrubbing.  Pay very close attention to your back teeth, gum line, and other areas that are hard to reach.  Also brush your tongue to keep your breath fresh.  Replace your toothbrush every three months.

Floss

Flossing on a regular basis can be a very effective way of removing buildup of plaque on your teeth.  It also helps to lower the risk of developing gum disease and cavities while promoting a healthy mouth.

 

Oil Pulling

This process help to remove plaque buildup and also prevents the formation of more.  Use an oil, such as extra-virgin coconut oil, as it contains antimicrobial and anti-inflammatory properties that help to reduce mouth bacteria.  Swish one tablespoon of melted coconut oil inside of your mouth for 15-20 minutes. Be sure to not swallow or gargle it.  Spit out the oil and then rinse your mouth and brush your teeth.  For best results, repeat daily.

Baking Soda

Dip your damp toothbrush into some baking soda and then just brush your teeth. This simple trick is actually very efficient in removing hard tartar and plaque.  After brushing your teeth, spit the baking soda out repeat the process for around five minutes. Then rinse your mouth out with a cap full of a warm water and hydrogen peroxide mix. Also rinse with plain water.  Perform this procedure as needed, or around once a week in order to cut down on the buildup of plaque.

Cheese

Hard cheeses such as cheddar or Swiss helps your body with producing alkaline saliva, which fights plaque bacterial.  It also forms a protective layer surrounding your teeth so that the buildup of acid is prevented and can help to re-mineralize your teeth with phosphates and calcium.

Aloe Vera

 

This plant is very effective at eliminating plaque and bad breath as well. It is an antimicrobial as well which means it is very effective at killing harmful bacterial inside of your mouth before there is a problem. Slit an aloe Vera leaf open to extract its pulp.  Or you can buy Aloe Vera gel at a health food store. Directly apply the past to your gum line and teeth, and be sure to rub it in thoroughly.  Leave it on for 10 to 15 minutes and then use cold water

Do you remember the saying that beauty is in the eyes of the beholder? Every girl is beautiful in her own way irrespective of their skin colour, it all depends on the individual choice.

 

But there are some girls that are naturally beautiful because of some physical attributes they have and I must say you will really be glad if you date these type of girls.

Yes, there is a dogma that beauty is not the major thing to consider in a marriage or relationship. However, it would really be nice to know that beauty remains very important when thinking of marriage or relationship.

Beauty can help you relax when you are annoyed by just looking at the face of your beautiful woman. Not only about the beauty, there are also some unique attributes that will always keep any man that comes across them.

 

These Set Of Girls Are:

1. Girls With Gap Teeth

2. Girls With Ring Neck

 

3. Girls With Dimples

Girls With Gap Teeth

The interesting thing about girls with gap teeth is that they always radiate the best of their beauty while smiling, showing the gap teeth. You will always want to continue doing things to make her smile and show her gap teeth, making your relationship always a happy and smiling one.

 

Girls With Ring Neck

Girls with ring Neck are also very beautiful. They are very caring and loving.

Generally girls with Dimples are very beautiful. One major thing I discovered about girls with dimple is that they are always meek, they always have a soft heart and hardly starts arguments with you, they will start crying whenever they feel hurt rather than behaving violently.

Another thing I discovered is that majority of girls with dimples are LAST BORNS, of which they are always the best you can ever date because they always have very soft heart and are always romantic.

Conclusion

Note that article may not mean that girls without any of those things mentioned are not beautiful, it's simply just my opinion.

Anyway, the major attribute still remains Good Attitudes; a girl with good attitude will always make the best in a relationship. Therefore girls it is better to focus more on your attitudes than your beauty because beauty may take you to the best man but it's actually your attitude that will determine if you will stay with the man.

Now tell us the one you love most; Ring Neck, Gap Teeth Or Dimple?