The most embarrassing thing is for one to open his or her mouth in public and what full the mouth is brownish or yellowish teeth which can make such an individual uncomfortable and as well makes him or her feels shy and unable to talk where people are gathering. 

If there is any organ or part of the body that should be well taken care of, that should be the teeth. Teeth are one of the body parts that tend to either compliment beauty or demote beauty depending on its look. 

Different companies produce different kinds of paste with huge advertisements that said to whiten the teeth but the result is not always as advertised. Some people also go into using herbal products which is at least a little bit better than other forms of paste but the result is still not up to the required standard.

Since we have tried all possible ways and it isn't working, therefore, is high time we go back to natural food which will give us the needed result.

In this article, we are going to take a look at some natural food that can help to whiten the teeth. 

Natural food that can help whiten the teeth are; 

1. Strawberry: this is a very important fruit that can be used to whiten the teeth as it contains an enzyme which is known as malic acid. Blend your strawberry, and apply it on your teeth, allow it for at least 5 minutes before you rinse it with clean water, and brush it off with paste. 

2. Carrots, Apples, and Chery are other important food that can be used to whiten the teeth. There are naturally known as stain removers and this is achieved when the fruit Cause saliva to be coming out from the mouth and thereby clean the mouth regularly. Aside from the fact that there help to whiten the teeth, there also help to kill mouth bacteria to prevent bad smell. 

3. Other natural food that can help whiten the teeth are orange, pineapple, baking soda, yogurt, cheese, and milk. Some of the food contains lactic acid which is good in preventing the teeth from decay.