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Don't Worry, U Can Adjust The Rolling Comfort Sit. See How

PROPER SITTING POSTURE AT DESKHow To Adjust Your Office Chair To Get The Correct Sitting PostureYour Sitting Posture Has A Signifi

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PROPER SITTING POSTURE AT DESK

How to Adjust your Office Chair to get the Correct Sitting Posture

Your sitting posture has a significant effect on your health, so it pays to invest in a chair which will give correct support while being comfortable.

The seat should match and support your entire body. Follow these steps to find the maximum health benefits from your office chair.

These steps will improve your posture and prevent lower back pain resulting in the perfect posture.

1. ADJUST THE CHAIR HEIGHT

The lever for this is usually on the right with up and down arrows. Set the chair height so that the underside of your elbows are at desk height. If you are using an adjustable standing desk, set the chair to the most comfortable height then adjust the desk to elbow height.

2. Ensure your feet are firmly on the floor

Sit well back into the seat & check your feet are firmly on the floor. The Appropriate foot support is essential for low back comfort and maintaining a good posture. If your feet arenâ€™t firmly flat on the floor, a footrest will be needed to improve your posture.

A footrest will help in attaining the right foot elevation, leg and knee position

An ergonomic office chair allows the seat to be adjusted horizontally or slightly angled. Usually, the lever for this is on the right toward the back.

Sitting with the seat horizontal or sloping backward provides a comfortable, relaxing sitting position while maintaining good posture. It can nevertheless tilt you slightly away from your desk. Sitting on a slight angle in a forward position toward the desk relieves pressure under the thighs, provides a more open hip angle and improves the back posture.

Ergonomic Workstation Back Angle

4. Adjust the backrest angle

The lever for adjusting the backrest angle is usually on the right, showing backward and forwards arrows. When working in an ergonomic workstation a fairly upright sitting posture is best. When talking, at meetings or reading off the screen reclining the backrest is relaxing and provides a nice change for the back.

Ergonomic Seating Back Height Diagram

5. Adjust the backrest height

A comfortable computer chair has a well-shaped backrest cushioning. The most protruding part of this cushioning should fit into the low back â€“ about waist level.

The Backrest height adjustments are all different. You may need to loosen a lever or knob at the base of the backrest. If there is no knob or lever you must have a ratchet style adjustment. These allow adjustments simply by pulling upwards one click at a time. Once the backrest reaches the top position it will drop to the bottom starting position again.

Posture Office Chair Arm Rest

6. Adjust the armrest height

Armrests create poor posture if they stop an individual from sitting as close to the desk as they would like. If the armrests can adjust, position them so that they fit under the desk. This ensures nothing stops you from sitting close and working with arms relaxed.

Some chairs have more adjustability than the adjustments above and some have less.

If you have a chair with adjustable lumbar cushioning in the backrest the shape of the lumbar cushioning can be adjusted to be more or less pronounced. This allows a better match between the low back curve and the chairâ€™s low back support preventing lower back pain.

If you have a chair with a â€˜synchroâ€™ mechanism, you can lock or unlock the backrest recline. Make sure you tighten the tension knob (sometimes underneath the seat), to prevent that feeling of the backrest giving way and falling backward.

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Share Ur Data With Friends And Well Wishers, See How!

Here Are The Tips For Sharing Your MTN Nigeriaâ€™s Internet Data (MB) Subscription Bundle With Friends, Colleagues Or With Other M...

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Here are the tips for sharing your MTN Nigeriaâ€™s internet data (MB) subscription bundle with friends, colleagues or with other MTN cards on devices you own.

We have previously written on how to share data bundle with friends on Airtel and Glo as well as listed the selected bundle plans where MB sharing and data transfer works flawlessly.

mtn data (mb) shareTodayâ€™s post is exclusively for MTN prepaid subscribers as in centers on how MTN users can share data bundle (MB) with friends and family.

With these tips, you can subscribe to a mega data bundle plan that can serve the family while everyone else connects to it via the data-sharing technology. You can also subscribe to a single data plan and let your other phones, tablets or even internet modems connect to it via MB sharing.

To get started with Data bundle (MB) sharing on the MTN network, you need to follow the steps outlined below:-

Subscribe to a data bundle plans that supports data transfer/share

Dial *131*2*1# or SMS REG to 131; to register for MTN MB Share, you will receive a personal security PIN

You are required to change the PIN automatically sent to you to one that you can remember easily by dialing *131*2*5# or by texting Change OLD_PIN NEW_PIN NEW_PIN to 131. E.g Change 0000 1111 1111 to 131. Where 0000 is the old PIN and 1111 is your new PIN.

After changing the PIN, you are required to add beneficiaries to your MTN shared Data Bundle account via USSD menu *131*2*2# or by texting Add to 131. You can add up to 5 beneficiaries.

Once you have added beneficiaries, you (the sponsor) will be able to share your available data bundle among the added beneficiaries by sending the keyword Share to 131 or simply dial USSD code *131*2*3#.

Stay Connected!

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Don't Worry, U Can Adjust The Rolling Comfort Sit. See How

Share Ur Data With Friends And Well Wishers, See How!

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