Change up Your Routine

It really can be hard to not fall into a routine. Every day you’re doing the same thing over and over , but breaking up that routine can be a really good way to stop feeling mentally exhausted.

Think about activities that make you feel good and feed your soul , and start doing them. When your mind is opened to new ways of thinking and perceiving, you tend to be much happier overall.

Keep a Journal

Keeping a journal is a great way to relieve stress and get it all out on paper. It can be helpful down the road because it gives you the opportunity to look back and reflect on the progress you’ve made in your life, even when you were feeling mentally exhausted.

Journaling also jolts your creativity, builds confidence, boosts comprehension, and encourages you to follow through with goals. It shouldn’t be something that makes you put pressure on yourself ; you don’t need to have an entry for every day either.

Eventually, you’ll find writing to be an outlet for recharging your brain and avoiding feeling drained.

Re-evaluate Your Relationships

Having relationships is very important, but it’s even more important to really be mindful of how healthy they are to avoid feeling mentally exhausted.

You may find that you have a few toxic relationships in your life. It may seem difficult to end these relationships because oftentimes you grow to be comfortable in them. Sadly, dysfunctional relationships may become a normal part of life, and you may not realize how mentally exhausting they can be.

Take time to be mindful of all your relationships. It’s crucial to reassess and decide whether they are adding value to your life and well-being. In toxic romantic relationships , you can become mentally drained when you’re putting energy into something that just may not be right.

Get Some Exercise

Exercise isn’t just beneficial for your overall well-being and weight loss; it’s helpful for when you’re feeling mentally drained as well. You don’t need to get a gym membership to get activity in.

With a daily 30-minute workout, blood flow to the brain increases, you improve your mood, creativity, and memory, and falling asleep gets significantly easier.

The Bottom Line

While lying in bed for days on end can feel like the perfect solution when you’re feeling tired and mentally exhausted, it may not be the most effective way to get back on your feet and improve your mental health. Try some of the above solutions and find what works best for you and your unique situation.