Some rules for a long life:

No to:

- 1. No to refined oil

- 2. No to milk of animal origin

- 3. No to maggi cubes, seasoning cubes (broths).

- 4. No to the consumption of carbonated juices from different breweries (32 sugar cubes per liter)

- 5.no to refined sugars

- 6. No to microwaves

- 7. No to mammography before childbirth, but echomamary

- 8. No to too tight bras

- 9. No to alcohol

- 10. No to reheating frozen meals

- 11. No to storing water in the fridge in plastic bottles ...

- 12. Not all birth control pills are good because they change a woman's hormonal system and cause cancer.

- 13. Deodorants are dangerous especially used after shaving.

- 14. Women who breastfeed get less breast cancer than those who do not breastfeed.

- 15. Cancer cells feed mainly on sugar, all that is synthetic sugar even brown.

- 16. A cancer patient who removes sugar from his diet sees his disease regressed and can live a long time: sugar = deadly enemy.

- 17.a glass of beer lasts 5 hours in the body and during this time the organs of the system work at a slower pace.

- 18 no to tobacco.

Yes to:

- 1. Raw vegetables

- 2. Honey in measured quantity instead of sugar

- 3. Vegetable proteins such as beans compared to meat

- 4.two glasses of water on an empty stomach even before brushing your teeth, water kept in your room having the same temperature as us when you wake up 

- 5. Unheated meals

- 6. Anti cancer juice: aloe vera + ginger + parsley + celery + promaline (middle of the pineapple) mix and drink on an empty stomach.

- 7.other anti cancer juice: soursop (seedless) + promaline.

- 8. Eat the carrot raw or cooked or in juice every day.

Just to share the info.

The Association of American Doctors has given answers to the cause of cancer.

- 1. Do not drink tea from a plastic cup.

- 2.do not eat anything hot in a paper or plastic bag. Example: Potato (fried).

- 3. Do not cook food in the microwave using plastic material.

As a reminder :

when plastic comes in contact with heat, it creates chemicals that can cause 52 types of cancer.

This message is better than 100 unnecessary SMS.

Inform your families, friends, to raise awareness of the harmful effects on your body.

 Avoid drinking Coca Cola on top of pineapple or after you have eaten pineapple for dessert.

Do not especially mix pineapple juice with Coke.

This mixture is deadly! People die there and it is wrongly believed that they have been poisoned ....they were victims of their ignorance of this deadly cocktail!

Important Health Tips:

 Answer phone calls with the left ear.

 Do not take your medicine with ice water ....

 Do not eat heavy meals after 5 p.m.

 Drink more water in the morning, less at night.

 Best sleep time is 10pm -4am.

 Do not lie down immediately after taking medication or after meals.

 When your phone's battery is low at the last bar, do not answer the phone, because the radiation is 1000 times more powerful.

 Can you pass this on to the people you love?

I just did it, prevention costs nothing. 

The cruel reality of life is that:

*It is more important to live longer than to have more wealth*. 

*So, we must strive to have a strong and healthy body, It really doesn't matter who is working for who.* 

*In a high end hand phone, 70% of the functions are useless!*

*For an expensive car, 70% of the speed and gadgets are not needed.*

*If you own a luxurious villa or mansion, 70% of the space is usually not used or occupied.*

*How about your wardrobes of clothes?*

*70% of them are not worn!*

*A whole life of work and earning...*

*70% is for other people to spend.*

*So, we must protect and make full use of our 30%*.

👉*Go for medical check-ups even if not sick.*

👉*Drink more water, even if not thirsty.*

👉*Learn to let go, even if faced with grave   problems.*

👉*Endeavour to give in, even if you are in the right.*

👉*Remain humble, even if you are very rich and powerful.*

👉*Learn to be contented, even if you are not rich.*

👉*Exercise your mind and body, even if you are very busy.*

👉*Make time for people you care about*