1) Foreplay

Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in

terms of both time and pleasure

2) Behavoral Techniques

Try the ‘squeeze technique’ (Squeeze the penis tip near climax to prevent ejaculation) and the

stop-start  technique( reduce simulation when bearing climax)

3) Mental distraction

During sex focus your attention on something deeeply unerotic such as mutiplication

Tables. This can reduce the enjoyment of the act itself but it is often effective in delaying

Ejaculation

4)Slow down

Generally, the faster the man has sex, the qiucker he ejaculates.

Rapid, hard thrusts result in a faster climax . A slower, more measured technique

means the penis tip is less stimulated and ejaculation is delayed. It also allows for

greater control over ejaculation

4)Condoms

Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate .

They also have added bonus of preventing sexually transmitted disease and unwanted

pregnancies. There are also climax control condoms available over the counter that are either made of

thicker latex material or contain a numbing agent that is meant to delay climax.

5)Communication

Communication is very important, make sure you let your partner know what works

for you and what does not. An open attitude towards sex should also relax you more

and lessen the nerves that cause swift ejaculation

6)Dietary changes

In addition to zinc, magnesium also plays a role in your sexual health and can play a role

in premature ejaculation. Research has shown that incorporating foods into your diet that

are rich in zinc and magnesium may help increase the time it takes you to climax. Those food

Includes: Oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat germ cereal, almonds,

kidney beans , peas, garlic, dark chocolate, beef and lamp, sesame seeds, chickpass

7)Pelvic floor exercises

Strengthening your pelvic floor muscles can have a big impact on how long it takes you

to climax. A 2014 Therapeutic Advances in Urology study found that pelvic floor exercises can help men

dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing

the time it takes for them to climax.

How to perform pelvic floor exercises

a. Find the right muscles by stopping mid-stream while peeing or

tightening the muscles that stop you from passing gad.

b. While laying down, contract your pelvic floor muscles for 3 seconds and

then relax for 3 seconds. Do this at least 10 times in a row. Repeat a least

times a day.

c. Gradually, increase the number of seconds as your muscles become stronger.

Try new positions, such as standing, walking or sitting down..

d. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles.

8) Avoid sex for a period of time

This may seem counter intuitive, but focusing on the types of sexual

activity instead of intercourse may help take the pressure off from your sexual

encounters. Thinking about intercourse instead of the actual penetration may help take the pressure off from your sexual encounters. Penetration is not the only way to reach sexual satisfaction, so think about other ways you and your partner can feel pleasure that won’t cause either of you distress or frustration

📌 It can lead to irritation of the skin_ some people bodies are really allergic to Condoms as it could lead too some kind of rash around the manhood area, this is caused by the latex use in the production of the condom.

📌Not all lubricants work for it_ Ignorance they say is the greatest disease and it is applicable in this case, most people out of ignorance go as far as applying different lubricant on there condoms, like oil based lubricants ,if use on condom they tend to weaken the condom and can lead to a very high possibility of having the condom break in the process.

📌They tend to breaks at times_ People don’t know but surprisingly ,29 percent of Condom users have had an experience with condom breaking in the process, this is very dangerous as some people might discover at a late time and suffer the consequences of their ignorance.