The basic function of your vagina, besides sexual pleasure, is to provide a clean, functional route from the outside of your body to your uterus and the rest of your internal reproductive system. The natural acid PH of the vagina acts to prevent infections. The acidic nature of your vagina is caused by natural, bacteria produced by your body called lactobacilli. This is the same bacteria found in yogurt culture and that is why we always hear about women drinking or douching with yogurt to help prevent or cure an infection. Unfortunately, it doesn't work well in the vagina but can help as a 'probiotic' in the intestinal tract. When your vagina is healthy, the vagina keeps itself clean. We always joke that it is like a self-cleaning oven; it stays in a healthy state by producing the secretions of normal vaginal discharge. Many things may disrupt the natural bance of the vagina.

First, it’s important to understand that all women have vaginal discharge. Glands in your vaginal and cervix produce small amounts of fluid that flows out of your vagina every day taking with it old cells that line the vagina. Your normal vaginal discharge helps to clean the vagina, as well as keep it lubricated and free from infection and other germs. A normal vaginal discharge does not have a foul odor and usually has no odor at all. Normal vaginal discharge often appears clear or milky when it dries on your clothing; occasionally you may notice white spots or a normal vaginal discharge that is thin or stringy looking. This is all normal, and the sticky, stringy discharge indicates that you are ovulating. So if you have been on the pill for a long time you may not have seen it for a while as you would not ovulate on the pill. The appearance may change due to sexual excitement, breastfeeding, ovulation, or diet. The consistency of your vaginal discharge or how thin or thick it is can be affected by your menstrual cycle, emotional stress, pregnancy, any prescription or OTC medications including hormones such as in the pill.

Other things that can upset the natural pH balance of your vagina and lead to vaginal infections include vaginal douches, feminine hygiene products, perfumed or deodorant soaps, antibiotics, pregnancy, diabetes, or infections. So we can all see that it is a highly sensitive area affected by many things, some obvious and some we would not expect. For example, having a head cold can cause an increase in vaginal discharge, strange huh? It is no wonder that douching with perfumed or homemade solutions can cause such recurrent or chronic odors and discharge. Although you can buy the douches at the local drug store, it this does not mean they offer help.

Your menstrual cycle has a significant effect on the type of vaginal discharge you experience throughout the month. Did you know you’re more likely to experience vaginal infections just before or during your period? This is because the pH balance of your vagina rises during your monthly cycle causing the pH of your vagina to be at its’ highest point a few days before and during your period. About halfway between your periods an increase in vaginal discharge that appears mucousy, sticky, and stretchy is normal. As stated above, this type of vaginal discharge is an indication of ovulation.

You may identify abnormal vaginal discharge and infection from the following signs:

☛ Changes in color, consistency, or amount

☛ Constant, increased vaginal discharge

☛ Presence of itching, discomfort, or any rash

☛ Vaginal burning during urination

☛ The presence of blood when it’s not your period time

☛ Cottage cheese-like vaginal discharge

☛ A foul odor accompanied by yellowish, greenish, or grayish white vaginal discharge

You are probably are aware of these signs or may have had them at some point. I recommend that you would go see you Ob/Gyn or family doctor when this happens and not just self-treat unless it is something that you have had before and have already been seen for it. Vaginal discharge and infections are common and your doctor is used to seeing all types so your doctor and the nurse may put you at ease. The anticipation of going and thinking about it is always worse.

Today, we shall concern ourselves with how to gain weight naturally.

And this is because, not being able to put on weight may sound like a blessing to weighty people but to the underweight, it’s a different story entirely.

Putting on weight is a serious concern for some people, but it is not a difficult thing to be worried about. Sleep well, Consume more calories than you burn and Eat well.

However, it is essential to state here that unless the body is getting the right amount of fats, the body may naturally stop building hormones when you start gaining weight.

Therefore, to control the accurate hormone level in your body system while putting-on weight, you need to follow a healthy and natural diet

So, if you are part of those underweight people who are seeking for a solution to how to get fat in 3months, then, these recommendations will be beneficial to you.

How to gain weight naturally?

1. The first and most crucial factor that is needed to gain weight is eating. Not just eating, though, but eating the right food beneficiary and healthy for your body. (i) Add avocado in your salad, and the result will be 331 more calories. (ii) Add more peanut butter in your bread is useful for gaining fat.

Important to realize is that, in other to gain weight, you should eat at least 125 calories more than you burn every day.

And surprisingly, you would need to eat about 3,500 extra calories more than you burn to gain one pound.

2. Increase the amount of protein in your everyday diet. Because It helps to build muscle, and that makes the body more toned and healthy while increasing the weight.

Milk, Eggs, Cheese, Yoghurt, Peanut Butter, Nuts, Meat, and Seeds are the most protein-rich foods that you can have.

3. Don’t stop sleeping if you are not engaged. This will help you build the muscles during that period. Besides, make sure to get at least Seven to Eight hours of sleep every day.

4. Do not eat water-filled vegetables like celery and cucumber instead of eating that you can go for starchy vegetables that contain a lot of calories per bite, such as carrot, corn, and potatoes.

Additionally, you can make your health drink or buy one. Your body will be nourished with adequate nutrients, which you need for weight gain.

Having fruit juices and shakes are delicious ways to gain some bulk. At times a single serving of a smoothie can be as high as 1000 in calories.

Another excellent option for improving weight is custard or yogurt with fruits.

5. Exercise. I know this unexpected for some, but the extra calories that you consume must be digested too. Otherwise, you will end up building up fat in your body.

As compared to cardio, resistance training or lifting weights are better suited for weight gain because they help to convert the fat into muscles.

Note: Lifting and weight training help your body gain muscle weight, which is the best kind of weight for your body to put on. Start slowly if you aren’t used to doing this kind of training.

Increase weight and decrease reps as you go along.

In conclusion, you should be aware that through proper eating and training, one can gain weight very fast. Also, Be rest assured that you will healthily put on weight by eating well and exercising correctly.

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