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Rhoddyken
Fungus Foot: Symptoms, Prevention And Those At Risk
~3.0 mins read

Tinea pedis commonly called fungus foot is a fungal infection of the skin that usually occurs in the sole of the feet and inter-digits spaces (between the toes of the feet). It could sometimes be seen in the fingers.
Just like most fungal infections, it is very contagious and can be easily transmitted. This disease condition is common among athletes and people with sweaty feet.
The fungus was discovered in 1888 mostly among athletes hence the name- Athletic feet. The fungus attacks the feet because shoes create the perfect environment (warm, dark and moist) in which fungus thrives.
Most fungi infection and infestation occurs on the outermost layer of the skin particularly, areas of the body where the skin folds. Examples of such places include; genitals, pubic regions, under the breast, between digits of the toes, fingers, etc.

These places create a thriving environment for the development of the organism- warm and moist. It seems people with skin folds as a result of fats are likely to suffer more from fungus infection. However, this should not be of great concern as fungi infection is more easily treated now than a few years ago when researchers were still trying to figure out how to combat fungi infections.
Fungus Foot: Symptoms, Prevention And Those At Risk Athlete’s foot

Mode of Transfer

Tinea pedis/fungus foot can be acquired through direct contact with an infected person, or direct contact with contaminated surfaces such as socks, showers, shoes, locker room floors, and around swimming pools as well as stagnant waters, etc.

Symptoms of Fungus Root

Symptoms of fungus root could be mild and severe. It varies from one person to another. Some of the known symptoms include;
  • Peeling or cracking skin
  • Scaling and breaking of the skin in the affected area
  • Itching or burning sensations on the affected area
  • Erythema, and erosion of the skin of the affected area
  • Blister formation
  • Yellowish coloration of the nails
  • Inflammation of the surrounding skin
  • Ulcer
  • Those at Risk

    Truth is that there is no particular class of people that get infected with the fungus foot as anyone could be infected but there are certain factors that increase the chance/risk of being infected with athlete’s foot and these include:
  • Walking with barefoot around locker rooms, showers, and swimming pools
  • Sharing stockings, shoes and towels with an infected person
  • Having sweaty feet
  • Wearing tight cover shoes
  • Having a toe injury or nail injury
  • Wearing damp socks and shoes
  • Fungus Foot: Symptoms, Prevention And Those At Risk Nails Infection

    Prevention

  • Keep your feet dry as much as you can to inhibit its effects
  • When you are at home, go barefoot to expose your toes to air
  • Regularly change your socks especially once they appear moist
  • Wear well-ventilated shoes for aeration
  • Avoid wearing shoes made of synthetic materials like rubber
  • Continuously change your shoes to allow worn shoes to dry off before wearing
  • Wear waterproof shoes to swimming pools and locker rooms
  • Don’t share clothing with anyone especially inner wears
  • See a medical officer for symptoms you don’t understand!
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    Rhoddyken
    Looking More Healthy With Cucumber Fruit
    ~3.9 mins read

    Cucumber

    Cucumber fruit which was originally from South Asia has become a global fruit and often used as vegetables as a result of its nutritional value and variety of use. It is well known for its hydrating ability because of its high water content. Whenever you feel dehydrated and weak cucumber fruit is a good option for you.

    Cucumber types

    This fruit has been classified into three varieties base on their peculiar characteristics. They include;
  • Slicing
  • Pickling
  • Burpless cucumber.
  • Slicing cucumber is the common one that most people know about. It is grown to be eating green and fresh. It gets bitter when it turns yellow as a result of not harvesting it on time.
    Pickling cucumber is smaller in size and it a cucumber with sugar, brine, vinegar, and spices which give it a good taste and flavor. It has a bumpy skin with some small black spines.
    is often referred to as seedless cucumber. It will interest you to know that this cucumber can actually grow up to 2 feet and they are sweeter than other varieties of cucumber.
    Eating Cucumber
    Cucumber can be used and eating in a variety of ways. Some like eating it very fresh and raw, while for some they feel it taste better when they eat it with groundnut. Cucumber can also be used as a salad with other vegetables such as cabbage, onions, carrot, and mix with a mayonnaise BAMA cream.
    It can also be used to make juice. With meats? It gives you another delicious taste, most especially with the popular suya beef meat. Cucumber can be enjoyed in so many ways.

    Nutritional component. 

    Cucumber fruit contains high nutritional value that can give you the right nutrients for healthy living. According to the United State Department of Agriculture, 142g of cucumber fruit contains:
  • 137.0g of water
  • 17.0 calories
  • 0.8g of protein
  • 0.2g fat
  • 3.1g carbs
  • 1.0g fiber
  • 19.9g of calcium
  • 0.3mg of iron
  • 17mg magnesium
  • 29.8mg phosphorus
  • 2.8mg sodium
  • 4.5mg of vitamin C
  • 10.2mcg of vitamin k
  • 44mcg beta carotene
  • 19.9mcg of folate
  • 22.7mcg of lutein and zeaxanthin
  • This fruit also contains antioxidants which are very useful to the body.

    Health Benefits of Cucumber

    Blood Pressure
    Cucumber fruit can help you maintain good blood pressure as this fruit contains magnesium needed for this body function.
    Improves your sleep
    Drinking cucumber juice can help you calm your nerves, reduce stress and anxiety.
    Skin health 
    One of the fruits that can leave you with a healthy skin without blemish is cucumber fruit. You can also see my articles on This fruit offers a glowing skin by removing dullness and dark circles. It has a wealth of minerals and vitamins excellent in achieving these skin goals.
    Good for your hair
    Sulfur and Silicon are good hair minerals found in cucumber that can give you healthy hair. Taking cucumber juice can help you prevent hair fall.
    Helps to fight against bad breath 
    Eating cucumber can help you conquer mouth odor that results from bacteria infections and remains of food particles in the mouth.
    Hydrating function
    Eating cucumber fruit can make you feel cool and hydrated as a greater percentage of cucumber fruit contains water.
    Help to aid weight loss
    This fruit has a low-calorie content and a high amount of water that can help you lose weight.
    Blood sugar regulator
    Studies have shown that taken enough cucumber can help reduce your blood sugar levels and save you from the risk of diabetes.

    Simple way to pickle cucumber

    Pickling your cucumber is one thing you will like to do to enjoy cucumber fruit. It helps to give it another sweet and refreshing taste. Cucumber pickles can stay as long as you want it to and hence a good way of preserving your cucumber.
    Cucumber pickes
    Materials needed 
  • Cucumber
  • Vinegar
  • Water
  • Sugar
  • Salt
  • Jar bottle
  • Procedure for preparation
  • Wash your cucumber with warm water to remove dirt and bacteria
  • Slice the cucumber to about 2mm thickness
  • Take the sliced cucumber and rub gently with salt, then allow it to stay for 20minutes.
  • Make a solution containing water, vinegar, and sugar and warm lightly, after which allow it to cool down.
  • Keep the cucumber and the solution in a jar and close tightly
  • Keep the pickled cucumber in a fridge for sometimes to be served cool.
  •  

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