Different folks…different strokes and I believe everyone should understand that. While there are girls and women outside looking to get the flat shape, there are others who want the curves and significant bumps in the “right places”.

Someone asked me on private chat, “are there foods that can make you have a bigger butt?” I’ve got that question more than once before. This post you are reading is borne out of that question.

Let me inform you before I proceed that I am not a woman, but with my knowledge when it comes to food and how they work coupled with my consultations with women in the medical field (including dietician and fitness trainers), I was able to come up with these five foods that can help make your butt go bigger without all these drugs and implants. I did some research too and was able to see some testimonies that these foods work wonders.

If you are one female out there looking to increase the size of your butt, then this post will come very useful to you. These are foods that have been recommended by those who have used them with great success.

The same words of caution many women who have tried out these foods gave is “if you eat some of these foods excessively, you can grow bigger all over the body”.

Five Foods That Will Help Make Your Butt Bigger

The group of foods that will help in this regard include the protein-rich foods, complex carbohydrates, the good fats and foods and vegetables.

Protein Food Group;

Below are the examples of food that are protein-rich and must be considered for a bigger buttocks;

Kidney beans

Soya nuts

Cottage cheese

Eggs

Chicken breasts (skinless preferrably)

Salmon fish

Tuna fish

Turkey

Complex Carbohydrates;

Oats

Brown bread (whole grain bread, eat moderately)

Sweet Potatoes

Brown rice

Fats and oils;

When we say fats, we only mean the “good fats”. These are fats that are really good for the body and our body need them for proper functioning.

The following are sources of fats that you should take;

Olive oil,

Sunflower oil

Nuts like almonds, cashews nuts etc.

Avocados

Peanut Butter

Fish Fat/Oils

Soybean oil

Soymilk

Finally, fruits and vegetables and we know a lot of those. These are the types of foods that testimonies have shown to set the base for growing a bigger buttocks.

Stay healthy!

Breakfast is the first meal of the day. As the name literally says it, breakfast is breaking the fast. A proper breakfast in the morning is a great way to start the day. It will take only a few minutes in the morning, but it can make a great difference on your health. And if you choose nutritious food to start your day, it improves your health greatly. So, do you skip your breakfast often? Here goes five facts you should keep in mind when you skip your breakfast next time.

To improve brain function

Breakfast is often referred to as food for brain. It is important to improve your cognitive function. Studies show that proper breakfast is necessary to improve attention, problem-solving ability and memory.

To enhance your energy levels

Skipping breakfast in the morning could be the reason behind the lack of energy levels during the day. As you already know, glucose is essential to keep your mind and body active. After the fast of 8 hours or more, breakfast is the fuel to charge up your body throughout the day.

To boost your metabolism

Consuming breakfast is essential to boost the metabolic functions of the body. As per studies, the meal in the morning keeps your metabolism function to a higher rate.

To protect your heart

Studies show that proper breakfast is necessary to keep your heart healthy. A healthy breakfast in the morning lowers the risk of cardiovascular diseases and Type 2 diabetes.

To control weight gain

Many of us skip breakfast in order to reach our weight loss goals. However, studies show that skipping the morning meal results in weight gain as it keep you craving for sugary foods during the day. If you are constantly skipping breakfast, it leads to weight gain and not weight loss.

Stay healthy!!!

~Adeleke Olusegun Olaoluwa