Moringa leaf also which it's botanical name is "Oleifera" is a leaf that grows on the tree of a Moringa plant, which doesn't bear fruits. 

It's a popular learn in most of the west African countries and it has some powerful health benefits, which I am going to share with us today.

 

This moringa leaf have been tested by some traditional herbalists, which they found it to be active and works very well. Without wasting our time with my boring and long article, I am going to list few of the benefits quick below.

 

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years, expecially in the western African regions.

 

It is very rich in healthy antioxidants and bioactive plant compounds.

 

So far, scientists have only investigated a fraction of the many reputed health benefits.

 

Here are 4 health benefits of Moringa oleifera that are supported by scientific research and traditional herbalists.

 

1. Morning Oleifera is very Nutricious

 

Moringa is a fairly large tree native to North India.

 

It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.

 

Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

 

This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.

 

 

Protein: 2 grams

Vitamin B6: 19% of the RDA

Vitamin C: 12% of the RDA

Iron: 11% of the RDA

Riboflavin (B2): 11% of the RDA

Vitamin A (from beta-carotene): 9% of the RDA

Magnesium: 8% of the RDA

In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.

 

Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.

 

The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.

 

However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and proteinTrusted Sour.

 

Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients.

 

The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods.

 

2. Moringa Oleifera is Rich in Antioxidants:

Antioxidants are compounds that act against free radicals in your body.

 levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes.

 

Several antioxidant plant compounds have been found in the leaves of Moringa oleifera.

Quercetin: This powerful antioxidant may help lower blood pressure.

Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.

 

Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.

 

3. Moringa May Lower Blood Sugar Levels:

High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.

 

Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.

 

However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality.

One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average (16).

 

Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21% (21).

Scientists believe these effects are caused by plant compounds such as isothiocyanates.

 

4. Moringa oleifera May Reduce Inflammation:

Inflammation is the body’s natural response to infection or injury.

It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time.

 

In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer.

 

Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.

 

Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds.

But so far, research has been limited to test-tube and animal studies. It remains to be seen if Moringa oleifera has similar anti-inflammatory effects in humans.

Turmeric is the powerhouse of natural remedies. Regular use of turmeric has been found to reduce the occurrence of Alzheimer's disease and may play a role in its treatment. It is also being studied as a natural remedy for arthritis, ulcerative colitis, and similar conditions, as it has anti-inflammatory characteristics. Turmeric is also an effective remedy for skin conditions like cystic acne, boils, hidradenitis suppurativa and MRSA.

Your grandmother probably had a tiny tin of the spice turmeric in her cupboard to use when canning pickles to add some color. Yes, turmeric does make an excellent dye, but that is among the least of its amazing uses!

Turmeric is in the ginger family. The root is the part of the plant typically used. It is a bright orange color with a somewhat earthy and bitter taste. It can be easily found in the spice section of your grocery store. But you will likely get a better price and quality if you buy it in bulk at a local Indian market or health food store.

The simplest way to take turmeric of course is by capsule and you can find some excellent brands of turmeric curcumin online.

Turmeric contains nutrients like potassium, vitamin B-6, magnesium and vitamin C. But what really makes turmeric shine is its anti-inflammatory effect, which comes from the curcumin in turmeric.

Ten Reasons to Take Turmeric

1. Acne

Acne often has a bacterial root. Taking turmeric internally works as a natural antibiotic and will often bring healing to a chronic acne problem. It also helps reduce the inflammatory cause of acne. Turmeric can also be mixed with clay to make a paste to apply directly to acne on the skin. Rinse the paste off after ten minutes. This treatment is best done at night as the skin may take on an orange hue for a few hours.

2. MRSA

MRSA is an antibiotic resistant staph infection. This stubborn infection often responds well to turmeric, which is a natural antibiotic. For extensive information about using turmeric for MRSA, please see this page.

3. Alzheimer’s

Turmeric’s anti-inflammatory and healing effects has been shown to be helpful for Alzheimer’s patients, as reported by this study.

4. Infections

Turmeric is effective against a variety of infections. Not only does if fight the infection itself, it reduces inflammation associated with infection, bringing relief on two different levels. When taking turmeric for infections, it should be taken several times a day.

5. Arthritis

The pain and inflammation from arthritis responds well to turmeric. Many people can take turmeric long term without experiencing side effects, unlike conventional pain and anti-inflammatory medications. Additionally, over the counter medicines can sometimes cause liver damage over time, whereas turmeric can actually improve the health of the liver.

6. Pain

Pain from sources other than arthritis also respond well to turmeric. These pain sources include back pain, muscle pain, neck pain, stomach pain, frozen shoulder pain and bursitis pain. As with arthritis, for most people, turmeric is a safer option than over the counter or prescription pain medications.

7. Inflammation

Acute and chronic inflammation accompany many diseases, including lupus, chronic fatigue, IBS, Lyme disease etc. Including turmeric in your natural arsenal can help with inflammation.

8. Cancer

Turmeric may be a helpful component in cancer prevention and in part of a protocol to fight cancer. 

9. Diarrhea

Turmeric not only relieves diarrhea, it can relieve the pain and inflammation that commonly comes along with diarrhea. Turmeric capsules are not ideal for diarrhea. With severe diarrhea, there is risk of the capsule of turmeric passing through the entire system before it dissolves and allows the turmeric to do its work. Taking turmeric powder in applesauce or water is an alternative to capsules. If you only have capsules available, you can open the capsule and mix the contents into your food or drink.

10. Wound Healing

Turmeric can be used to help with wound healing. Turmeric can be sprinkled into a wound to reduce the risk of infection. Do be careful when using turmeric on the skin because it can cause a temporary stain on the skin and a permanent stain on some kinds of fabrics. 

Turmeric can be made into a paste for the skin by mixing it with honey, coconut oil, or olive oil. Each of these ingredients have healing properties as well.