Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Nnachi Bethel

Nobnob

Lab Scientist : Am Still A Student

Wants to meet Just Friends

Articles
19
Followers
7

Health Benefit Of Garlic

It Can Boost Heart HealthIn A Recent Review Of Previously Published Studies, Scientists Summarized The Many Ways garlic Protects H...
Nobnob Nobnob 447
profile/2651cb40b005ced74adfbcb3068bcfd5f5fa.jpg
Nobnob
Health Benefit Of Garlic
~1.2 mins read
It can boost heart healthIn a recent review of previously published studies, scientists summarized the many ways garlic protects heart health. These include lowering blood pressure and cholesterol, as well as reducing artery stiffness and blood markers for inflammation. Other research shows that compared to a placebo, aged garlic extract can help slow the rate of progression of coronary artery calcification, a risk factor for cardiac events, including heart attack and stroke. In people with high cholesterol, garlic has been shown to reduce both total cholesterol and “bad” LDL, while slightly improving protective ”good” HDL. Researchers say the 8% reduction in total cholesterol seen in studies is associated with a 38% reduced risk of coronary events by age 50.

Garlic fights high blood pressureAround the world, about 25% of adults have high blood pressure, and the condition is linked to seven million deaths each year. In one meta-analysis, garlic supplements were found to be more effective at curbing blood pressure compared to a placebo, especially in people diagnosed with hypertension. Another study found that garlic supplements have the potential to reduce blood pressure in people with hypertension, while simultaneously lowering cholesterol and stimulating the immune system.

Dealing With Pressure 2

 Getting The Proper Amount Of Sleep Is One Of The Most Important Things You Can Do To Ensure Optimal Cognitive Function And Mood;

...
Nobnob Nobnob 766
profile/2651cb40b005ced74adfbcb3068bcfd5f5fa.jpg
Nobnob
Dealing With Pressure 2
~1.4 mins read

 Getting the proper amount of sleep is one of the most important things you can do to ensure optimal cognitive function and mood; sleep well, eat well, and exercise. You'll feel balanced and calmer.

7. Ask for help

No one can handle everything alone, and truly successful people understand that. Don't be afraid to reach out to your trusted network or coworkers for assistance when situations are getting out of control.

8. Re-frame negative thoughts 

Train yourself to be calmer by tackling negative thoughts head-on. Put each situation in perspective by stopping the alerted, frantic worries, and instead reminding yourself: This can be handled. This is not the end of the world. First, I'll do X. Then, I'll do Y... and so on, until you're feeling empowered. 

9. Breathe

Put a pause on the crisis. Breathe in, breathe out, and slowly count to ten. It's an age-old suggestion that truly works. When you give yourself a moment, you'll clear your mind of worries and give your brain a moment to recalibrate so that you can approach the problem in a calm way.

10. Use positive body language

Your body language has been shown to have a real effect on your brain's outlook. So, smile and adopt a power pose. Soon, the feeling will be real.

11. Be patient 

Understand that not all problems are solved easily, but that they can be solved. The solution is available, but it may take some time. Accept this, and it will no longer control you.

12. Be grateful 

This is major in terms of overall happiness: people who are grateful, more than any other factor, are happy and have a positive outlook on life. Like the most successful people, take the time to count your blessings every day--you've earned it!

Advertisement

Loading...

Link socials

Matches