Mmsh350
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As a registered dietitian, I wholeheartedly believe that you are what you eat, and offering nutritious foods is a priority for me. However, I was never a weekly meal-planner type of gal. Running into the grocery store to "grab a few things" every day was no big deal in my book, which meant I always had fresh fruits, veggies, meats, and fish on hand. But with COVID-19 concerns, I knew that habit had to go. I embraced online grocery-shopping services for staples, but for meats and fish, I knew that wouldn't cut it. I'm a picky protein eater; I like to select my own cuts and make sure the quality is high. Because dinners are typically pretty simple in our house (a protein, starch, and a veggie), I prefer our meats to be organic and grass-fed, our fish sustainably sourced, and our poultry free-range. I think it tastes better, and oftentimes, these choices are better for the planet, too.

A diabetes dieting plan outline
There's a lot of buzz right now about intermittent fasting and the benefits of eating only between a defined period of time. Intermittent fasting might look like eating only between noon and 8:00 p.m., it might involve fasting periods of 24 to 48 hours or longer, or it could be limiting yourself to two meals during a 24-hour period. But does manipulating how often you eat make sense for people with type 2 diabetes who want to try a new diet? Although research is limited, small, short-term studies show it may help some people lose weight. Plus, a study published in 2018 in BMJ suggests intermittent fasting may even help control type 2 diabetes. If you want to give it a try, consider these healthy food ideas and plan from a registered dietitian before attempting longer fasting periods.
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