Good morning all! Trust we all slept well. 

  In this season where sore throat seems rampant, lemme help us with a home remedy

 The star of this home remedy is THYME, Yeah, you read right. The same thyme we cook with. 

  Thyme has many benefits but we'll look into how to use it to treat sore throat.

HOW TO USE: 

Put a teaspoon of thyme in a clean cup. Add to it about ¹/2cup (125ml) of boiling water. Let it steep for about 5-10minutes, then strain before drinking. Or you drink it with the thyme in it. It's your choice. 

It works like magic! 

Temmy cares!

There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:

1.  Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.

2.  They have been proven to be useful in the treatment of migraines.

3.  Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.

Recipe for Bay Leaf Tea 
a) 16 oz water (about 480ml) 
b) 3 bay leaves 
c) Juice1 large or 2 smaller lemons (optional)

A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious.

All content of this article is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this article.