What is sleep apnea.

       Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. It's a sleeping disorder which occurs when the upper airway (nose or throat) becomes continually blocked during sleep, reducing or completely stopping airflow. 

Causes.

Sleep apnea can be caused by a person's physical structure or medical conditions. These include obesity, large tonsils, endocrine disorder, neuromuscular disorders ( heart or kidney failure) , certain genetic syndromes, and premature birth. People with obesity have such fat stored in their neck and this can block the upper airway. Large tonsils may contribute to sleep apnea because they narrow the upper airway.   

Conditions like neuromuscular disorders that interfere with the brain signals to airway and chest muscles can also result in sleep apnea. 

  Advanced heart and kidney failure can also cause sleep apnea . Babies born prematurely before 37 weeks of pregnancy have a higher risk of having breathing problems during sleep. 

      Sleep Apnea is characterized by a reduced or an absence of breathing, frequent loud snoring and gasping for air while sleeping. 

It can cause excessive daytime sleepiness and fatigue, attention declination, dry mouth or headache when awake , sexual dysfunction and waking up several times during the night to urinate . Undiagnosed or untreated sleep apnea can lead to serious complications, such as heart attack, glaucoma, diabetes, cancer, and cognitive and behavioral disorders.

If you have been diagnosed with sleep apnea, it is good that you adopt healthy lifestyle habits and maintain an open airway during sleep . You could use breathing devices like the positive airway pressure (PAP) machine , continuous positive air pressure (CPAP) machines, mouthpiece ,. Or implant and usage of prescribed treatments. 

If you have any concerns that you many be experiencing sleep apnea, consult your doctor immediately . Your medical history or symptoms and recommend a chance in lifestyle. This might include eating a heart-healthy diet, http://https://www.naijadropes.tk/2020/05/8-tips-for-healthy-livingeating.html?m=1. aiming for a healthy weight, and avoiding alcohol and smoke in any form. 

   Generally, maintaining a healthy lifestyle can decrease or prevent the incidence of sleep apnea. 

    

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BALANCED DIET:

  A balanced diet is a diet that gives your body all the nutrients required by it in order to function correctly. Appropriate knowledge and lifestyle modification play a key role in guiding you for maintaining a balanced diet chart and healthy life ahead. A balanced diet is important because the organs and tissues in the human body need adequate nutrition to work effectively.

To get the proper nutrition from your diet , a variety of food choices from each of the six food classes--- carbohydrate, protein, vitamins, fats, minerals and water --- is required. Foods like fresh fruits, vegetables, whole grains, legumes, nut, and lean proteins fall into different categories of the food classes.

      Fruits are a great source of nutrition. They are vital sources of vitamins and minerals; hence, they should make up one-third of the food you eat each day.

Vegetables are primary sources of essential vitamins and minerals. Leafy green contain greet and can be eaten at every meal. A variety of it will help you obtain the abundant nutrients that all vegetables provide. It is advisable to eat a variety of fruits and vegetables every day. Meat and beans are primary sources of protein, essential for proper muscles and brain development . Dairy products like milk and cheese provide calcium, vitamin D, and other essential nutrients.

Nutritionists also emphasied that eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, and allow better sleep. Endeavor to take foods that are low in unnecessary fats and sugar , but high in vitamins, minerals, and other nutrients.

         Without good nutrition,y body is prone to diseases, infections, fatigue, and poor performance. Children with poor diet runs risk of growth and development problems and poor academic performance. The United States department of agriculture (USDA) reporta that four of the top 10 leading causes of death in the U.S they are directly influenced by diet.

These are heart disease, cancer, stroke, and diabetes. So you should abstain from junks, Junks ---- also known as fast food --- are highly processed and contain a lot of calories. When fast food frequently replaces nutrition foods in your diet, it can lead to poor nutrition, it can lead to poor nutrition, weight gain, and poor health. So avoid them as much as possible so that you can balance your diet and live a healthy life.