Pain or Discomfort in the Lower Central Part of a Woman's Belly

This can come from many different causes, which include:

1. Menstrual discomfort

Is it worst shortly before or during the period?

2. A bladder Infection: One of the most common low mid-belly pains.

Is urination very frequent or painful?

3. Pelvic Inflammatory Diseases: This is almost always a late stage of gonorrhea or Chlamydia, with pain in the lower belly and fever.

4. Problems that are related to a lump or mass in the lower part of the belly. This includes fibroid, ovarian cyst and cancer. 

5. Ectopic pregnancy ( when the baby begins to develop outside the womb. Usually there is severe pain with irregular bleeding. The woman often has signs of early pregnancy, and feels dizzy and weak. 

Get medical help immediately; her life is in danger.

6. Complications from an abortion. There may be fever, bleeding from the vagina with clots, abdominal pain, difficulty urinating, and shock.

Go to hospital at once; her life is in danger.

7. An infection or other problem of the guy or rectum.

Is the pain related to eating or to bowel movements?

Some of the above problems are not serious. Others are dangerous. Special tests or examinations may be needed.

Early diagnosis is the key. There is no diseases/ailments without solutions except death!

*Some Wonderful Foods That Improve Breast Milk Supply*

*1. Oatmeal*

Oatmeal can also help nursing mothers increase the quantity as well as quality of their breast milk. It stimulates the production of oxytocin, a hormone that helps with the birthing process, bonding with the baby and milk production.

It also helps prevent iron-deficiency anemia, which is common in new moms.

*2. Almonds*

Almonds and other nuts, such as walnuts and cashews, are super healthy for nursing mothers. Almonds are packed with protein, fiber, vitamins, minerals and antioxidants that are important for the overall health of the mother as well as her newborn baby.

They are also a good non-dairy source of calcium. In addition, the monounsaturated fats in almonds increase the richness of breast milk. They even make a healthy snack to help you stay satisfied between meals.

*3. Coconut Oil*

Extra-virgin coconut oil is also considered healthy for both pregnant and nursing mothers. It contains essential fatty acids such as omega-3 fatty acids that aid the production of hormones responsible for breast milk production.

In fact, these essential fatty acids help in producing fattier and more nutritious breast milk.

Plus, coconut oil has immune-boosting properties and can provide the new mother the much needed energy required to take care of the baby.