*Why are you not healthy???*

*Now take a look at most important things why you should be the healthiest person on earth*

1. Your body immunity is greatly boosted to an ultimate level thereby prevent you from all kinds of diseases.

2. You have a great performance at work. Your goals are easily achieved and your dreams cheaply come true and also enhance your self esteem, and this makes you become a successful person.

3. You live longer, look younger and have a happier life.

4. Being healthy saves you more and more money.

5. You set a good example for your loved ones.

6. Your mental health is wonderfully improved.

7. You become a wise and knowledgeable mentor, a big and lifetime sponsor and a positive and heroic role model to the world.

Ibrahim Issa ©

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4. Almonds

Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension.

You can eat almonds raw or roasted as a healthy snack. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.

5. Spinach

Dark green vegetables like spinach are rich in A, B and C vitamins. Spinach also contains a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood.

There are many easy ways to include spinach in your diet. You can add it to your sandwich or salad.

6. Brown rice

Brown rice contains a good amount of B vitamins, which are extremely important for maintaining cells, tissues and organs. They work as natural mood stabilizers and also help in biochemical reactions involved in brain functioning, healthy red blood cells, immunity and cardiac functioning.

When the body gets an adequate amount of B vitamins, you’ll be better able to fight off stress and many associated mood disorders.

The next time you feel irritable or moody, eat brown rice products and you will feel better soon.

To conclude, these stress-busting foods are packed with nutrients that can regulate stress hormones and help you enjoy a stress-free life.

There's nothing as good as practicing what will help to promote the quality of your life. Also make an impact in the lives of your friends and families by sharing this to them.

Ibrahim Issa ©

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