**

4. Almonds

Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension.

You can eat almonds raw or roasted as a healthy snack. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.

5. Spinach

Dark green vegetables like spinach are rich in A, B and C vitamins. Spinach also contains a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood.

There are many easy ways to include spinach in your diet. You can add it to your sandwich or salad.

6. Brown rice

Brown rice contains a good amount of B vitamins, which are extremely important for maintaining cells, tissues and organs. They work as natural mood stabilizers and also help in biochemical reactions involved in brain functioning, healthy red blood cells, immunity and cardiac functioning.

When the body gets an adequate amount of B vitamins, you’ll be better able to fight off stress and many associated mood disorders.

The next time you feel irritable or moody, eat brown rice products and you will feel better soon.

To conclude, these stress-busting foods are packed with nutrients that can regulate stress hormones and help you enjoy a stress-free life.

There's nothing as good as practicing what will help to promote the quality of your life. Also make an impact in the lives of your friends and families by sharing this to them.

Ibrahim Issa ©

+2347037148390

Pain or Discomfort in the Lower Central Part of a Woman's Belly

This can come from many different causes, which include:

1. Menstrual discomfort

Is it worst shortly before or during the period?

2. A bladder Infection: One of the most common low mid-belly pains.

Is urination very frequent or painful?

3. Pelvic Inflammatory Diseases: This is almost always a late stage of gonorrhea or Chlamydia, with pain in the lower belly and fever.

4. Problems that are related to a lump or mass in the lower part of the belly. This includes fibroid, ovarian cyst and cancer. 

5. Ectopic pregnancy ( when the baby begins to develop outside the womb. Usually there is severe pain with irregular bleeding. The woman often has signs of early pregnancy, and feels dizzy and weak. 

Get medical help immediately; her life is in danger.

6. Complications from an abortion. There may be fever, bleeding from the vagina with clots, abdominal pain, difficulty urinating, and shock.

Go to hospital at once; her life is in danger.

7. An infection or other problem of the guy or rectum.

Is the pain related to eating or to bowel movements?

Some of the above problems are not serious. Others are dangerous. Special tests or examinations may be needed.

Early diagnosis is the key. There is no diseases/ailments without solutions except death!