Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
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Heart Failure Kills, Prevent It By Avoiding Excess Intake Of These 3 Things

Heart Failure Kills, Prevent It By Avoiding Excess Intake Of These 3 Things

As A Central Part Of The Circulatory System, The Heart

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Heart Failure Kills, Prevent It By Avoiding Excess Intake Of These 3 Things
~6.7 mins read

Heart Failure Kills, Prevent It By Avoiding Excess Intake Of These 3 Things

As a central part of the circulatory system, the heart is primarily responsible for pumping blood and distributing oxygen and other nutrients around the body system. Because of this task which the heart carries, it is considered one of the most important vital organs of the body, such that even small dysfunctions or abnormalities may cause drastic changes or effects in the human organism.

Your heart is the life wire of your life today, they is no human being on earth that can survive without the present of a healthy heart.
Normally, a good-functioning adult heart could go on three cardiac cycles or 72 beats per minute. This rate changes for children whose heart rates are normally and relatively faster.
HEART FAILURES SYMPTOMS
Constant fatigue and weakness
You will experience swelling (edema) in your legs, ankles and feet
Constant Rapid or irregular heartbeat
Decrease ability to exercise
You will experience Persistent cough or wheezing with white or pink blood-tinged phlegm
Increased need to urinate at night
Swelling of your abdomen (ascites)
Very rapid weight gain from fluid retention
Lack of appetite and nausea
Difficulty concentrating or decreased alertness
Sudden, severe shortness of breath and coughing up pink, foamy mucus
You will experience Chest pain if your heart failure is caused by a heart attack
Please if you notice any of these signs in your body, I advise you to seek for medical attention before it too late.
BELLOW ARE THINGS YOU SHOULD AVOID EXCESS INTAKE
Avoid Too Much Intake Of Beer (Alcohol)
Are you victim of this? or you have been addicted to excessive intake of alcohol? Then this article is for you.
Moderate drinking -- one drink a day for women and two for men -- appears to protect some people against heart disease.
The cardiovascular system is affected by alcohol. At the time of drinking, alcohol can cause a temporary increase in heart rate and blood pressure. In the long-term, drinking above the guidelines can lead to on-going increased heartrate, high blood pressure, weakened heart muscle and irregular heartbeat. Please take note of that.
Avoid Too much Intake Of Sugar
Please if you Don't want to damage your heart, avoid excessive intake of sugar because. One of the causes of heart disease is diabetes and high blood pressure, and high intake of sugar contribute to these 2 things. Taking according to the guidelines can be okay but excess of it is bad for your heart.
Avoid Too Much Intake Of Butter
As a matter of fact, butter is high in saturated fat, which can raise your bad cholesterol and make heart disease more likely. Please I advise you to replace your butter intake with olive oil or Vegetable oil-based spreads, which contain heart- healthy mono and poly-unsaturated fats.
If you have high cholesterol, a spread with stanol is more better because regular use can help lower your LDL cholesterol levels.
Please I strongly advise you to keep this life saving article to your long term memory thanks.
All images used aboved are for illustrative purpose. Please share this message to the large society.
Personal Hygiene Habit

Personal Hygiene Habit # 1
Vaginal Itch Is Curable And Does Not Need Intensive Treatment. The Doctor Will Prescribe Antibiotics And
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Personal Hygiene Habit
~1.8 mins read
Personal Hygiene Habit # 1

Vaginal itch is curable and does not need intensive treatment. The doctor will prescribe antibiotics and antifungal creams that will take care of the skin problem.How do you prevent vaginal itch?
Stay dry and clean

Shower daily

Rinse out all the soap

Make sure your intimates are not tight; cotton is a preferred material

It is recommended that after motions, you must wash up or wipe from front to back. This will help avoid germs entering the vagina.

Grandma’s tip: Back in the day, women were suggested to sleep without their underwear, so that the vagina area remains dry.

Personal Hygiene Habit # 2

For Food storage

Store and prepare raw meat, poultry, and seafood away from other foods

Store food in the fridge at 5°C/41°F, do not overfill and allow cold air to circulate

Prevent raw food juices from dripping onto other foods.

Personal Hygiene Habit # 3

While preparing your food

Cut meat and vegetables with separate knives and chopping/cutting boards

Soak, scrape, brush, scald, peel or wash all fruit, salad and vegetables

Do not wash raw meat in the sink prior to cooking as this spreads germs around the sink area. This is also not necessary as proper cooking of the meat will destroy any harmful bacteria

Personal Hygiene Habit # 4

Peeing etiquettes

Don't hold it in

Stay hydrated

Relax when you pee

Wipe from front to back

Personal Hygiene Habit # 5

Fighting bad breath

Drink plenty of water.

Brush and floss regularly.

Treat any existing oral diseases.

Eat crunchy fruits and vegetables.

Cut out coffee.

Chew sugarless gum.

Eat yogurt

Get your vitamins. a, but can also help prevent two other causes of bad breath—gum disease and gingivitis.

Avoid tobacco products.

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