Drinking any more than that can lead to your arteries hardening, which hinders your body’s ability to let blood flow properly.

Elevating your legs is a great way to take the pressure off of your veins.

Regularly elevating your legs above your heart comes with a number of benefits, including:

Find 20 minutes in your day to elevate your legs, and you will feel a major difference in your circulation.

With just a few minutes of basic stretching a couple of times a day, you can drastically improve your circulation.

Stretching works to increase blood flow to your body’s tissues and organs.

A majority of people spend their days sitting at a desk in the same position, which as you know, can cause a whole slew of problems.

Making an effort to get up regularly, walk around, and stretch can help fight circulation issues, as well as many other problems that result from spending too much time sitting.

1. Exercise

Exercising is beneficial to your body in so many ways. According to the Mayo Clinic, regular exercise can:

Exercise is a great way to combat your issues with poor blood circulation.

You don’t have to spend hours on the treadmill to see results.

Any exercise that gets your blood pumping will be beneficial, particularly walking.

Once you feel more comfortable moving on to more challenging exercises, you’ll see your circulation improve even more. However, be sure to take your time in progressing to exercises such as running, swimming, biking, etc., and don’t overexert.

Just in case you’re looking for another reason to get a massage . . .

Not only can a massage bring you great relaxation and relief from the stresses of your life, but it can also stimulate your body’s blood flow.

According to Massage Envy, massages can speed up your circulation. The pressure that the massage applies to your body has the power to move blood through the areas that are congested.

In addition, once the pressure applied during your massage is released, new blood is able to flow in where it once may not have been able to.

The motions of a massage aid in flushing lactic acid from your muscles, as well as provide better circulation of your body’s lymph fluid.

It “carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.”

Most people are nowhere near that many ounces a day.

It seems as if you’d have to constantly have to be drinking water in order to achieve that.

And you’re probably right.

However, drinking enough water is a great way to combat circulation issues.

Water helps to keep things flowing throughout your body, including the flush of toxins.