What kind of pathologies can the 'dirty' blood vessels cause?

As I already mentioned, the whole body suffers. But first of all, the organs and systems directly connected to the blood circulation are affected - the cardiovascular system.

The impurities from the blood vessels can cause the appearance of the following diseases:

Atherosclerosis
The vessels stop functioning well: the small vessels are completely clogged, and the main ones contain high deposits of cholesterol.

The ischemic heart disease. 
It is caused by regular blood deficiency in the coronary vessels, which, in turn, develop because of the impurities from the vessels.

Stroke
The blood supply impairments in the cerebral tissue causes the death of the nervous endings, which leads to the loss of certain functions.

Hypertension
The impurities from the blood vessels cause the narrowing of the lumen and the increase of the blood pressure.

Varicoseveins. 
They appear inside the body, not just on legs (which is alarming for women). The hemorrhoids are a consequence of the venous dilatation.

Venous and arterial thrombosis. 
The deposits of impurities from the blood vessels form thrombi and produce the death of the vessel, which can lead to the death of a group of cells from an organism. If the thrombus unbinds and gets into the blood stream, the blocking of the blood vessels in the heart may take place, the cardiac arrest, which in 70% of the cases is followed by the death of the patient.

1. Exercise

Exercising is beneficial to your body in so many ways. According to the Mayo Clinic, regular exercise can:

Exercise is a great way to combat your issues with poor blood circulation.

You don’t have to spend hours on the treadmill to see results.

Any exercise that gets your blood pumping will be beneficial, particularly walking.

Once you feel more comfortable moving on to more challenging exercises, you’ll see your circulation improve even more. However, be sure to take your time in progressing to exercises such as running, swimming, biking, etc., and don’t overexert.

Just in case you’re looking for another reason to get a massage . . .

Not only can a massage bring you great relaxation and relief from the stresses of your life, but it can also stimulate your body’s blood flow.

According to Massage Envy, massages can speed up your circulation. The pressure that the massage applies to your body has the power to move blood through the areas that are congested.

In addition, once the pressure applied during your massage is released, new blood is able to flow in where it once may not have been able to.

The motions of a massage aid in flushing lactic acid from your muscles, as well as provide better circulation of your body’s lymph fluid.

It “carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.”

Most people are nowhere near that many ounces a day.

It seems as if you’d have to constantly have to be drinking water in order to achieve that.

And you’re probably right.

However, drinking enough water is a great way to combat circulation issues.

Water helps to keep things flowing throughout your body, including the flush of toxins.