Yogurt contains essential nutrients which the human body needs to function properly. Below are some of the outstanding benefits of taking yogurt.

1. Healthy bones: Yogurt contains a large amount of calcium which aids the growth of the bones in the  body. This calcium is important for the development of bones in young children and adults.

2. Weight loss: Yogurt is also very good for people who want to loose weight. It can help to reduce and burn belly fats because they are low in calories.

3. Increase immunity: Yogurt helps to boost the body's immunity from harmful infections and diseases. Yogurt also contains probiotics which helps to boost the body's immunity against infections and diseases.

4. Blood pressure: Yogurt contains essential nutrients which helps to maintain healthy blood pressure was in the body.

Yogurt is very good for the body. However it is not good for those who are lactose intolerant.

In this article, I will be showing you three diseases that can be cured if you drink bitter leaf juice:

1. Malaria: This is one of the most common diseases bitter leaf cures. According to research, bitter leaf contains quinine which is very effective in treating malaria. Quinine is the same chemical used in producing antimalarial drugs. Don't drink it more than four times a day, when the symptoms stop then do not drink it again.

2. Diabetes: Bitterleaf juice has the ability to reduce high blood sugar levels to normal. It is important to note that once your sugar level is normal  could lead to iron deficiency.

3. High blood pressure: Bitterleaf juice contains potassium which helps to lower high blood pressure in patients. It is important to note that when once your blood pressure is normal you shouldn't drink it again.

It is important to note that pregnant women should not drink bitterleaf juice to avoid uterine contractions which could lead to miscarriage.