They Give Buffer Time for Themselves

This means that if they need to be somewhere 15 minutes away, they don’t leave 15 minutes in advance. They leave 20 or 25 minutes in advance. Why? Because you never know what might come up. You could have to find parking, could realize you forgot something, could run into a friend on the way—the possibilities are endless. By giving themselves buffer time, punctual people ensure that even if something last minute comes up, they’ll still be on time or very close to it.

. They Stay Organized

Punctuality isn’t just about showing up places on time; it’s a lifestyle. Punctual people will typically be reliably punctual because of their other habits, including being highly organized. They tend to keep up-to-date calendars of what’s going on, and know how long it’s going to take to get to those places. They also don’t schedule things too close together to avoid possible overlap, and design their schedules to minimize risky travel time.

They’re Comfortable with Extra Time While Waiting

Like I said, I pretty much always expect other people to be late at this point—and I’m rarely wrong. Luckily I carry my Kindle almost everywhere so I have something to read while I wait. Other punctual people will likely do something similar, either by working on their iPad, reading a book, checking the news on their phone, or responding to emails. Whatever it is, punctual people have to be okay with waiting for others since they’ll usually end up doing so.

They Wake Up Early

Being punctual means being on time for others’ expectations of you, but it also means being on time for your own deadlines. That means that when a punctual person says they’ll wake up at 7am, they usually do. And conversely, people who are able to reliably wake up very early in the morning tend to be punctual.

They Sleep Well

Not only do they wake up early, but they sleep better in general. Like I said there’s an element of procrastination to showing up late, and there’s also an element of procrastination in staying up late. People who procrastinate leaving for things tend to be late, and people who procrastinate sleeping tend not to sleep well. People who are punctual, conversely, go to bed on time and wake up feeling well rested and ready to seize the day.

. They Don’t Procrastinate

On that note, they don’t procrastinate in general. People who show up on time and are comfortable with waiting will also be the ones to turn their work in early and not have to worry about it as opposed to scrambling at the last second. They know they’ll be stressed if they’re running behind, so they avoid getting stressed out at work just as in showing up.

. They’re Not Rushed

Ultimately what this means is that punctual people aren’t rushed. It seems odd that you could leave earlier for something and not be rushed, but it’s true. When you have no risk of not making it on time you don’t need to worry while you’re in transit, so you don’t feel rushed.

. They Can’t Stand It When You’re Late

This is less a habit, and more a reason to adopt the other eight. When you’re on time for everyone else, you hope for a similar courtesy. If someone is agreeing to meet up with you, the least you can do is not waste their time by being late, so naturally anyone who has to wait for you is going to get annoyed. And punctual people end up doing a lot of waiting. As a policy I’ll tend to leave after 5–10 minutes of waiting without being warned—it’s simply not worth anyone’s time to stand around waiting for someone who doesn’t have the courtesy to be on time. 

Lack of sleep does great damage to brain cells, most people always experiences redness of the eyes that leads to severe pains and plenty water will be constantly dropping from both eyes, this is also accompanied with severe migraine because they are blood group"O" people, but each time they sleeps for 8 hours a day, the symptoms will disappear.

I have had this complaints from many people and each time, I will encourage them to take a good night rest by sleep instead of amidst all other medications; and it had always worked like miracle.

We need to study our body as we age in life, and always pay attention to the energy levels, age does not play at all, one needs to understand this and create a better way to always keep this energy life force active.

Rest by sleep is one of the best remedy amongst all other ways to harmonize brain health which is the power House of the faculty of the general body system as well as all other vital organs of the body.

Avoid sleeplessness, create enough time for rest by sleep amidst all rush and lush of this 21st century, your health is worth more than gold.

Here are some of my tips, these tips have assisted me and many people. It can help you too. Enhance your sleep by;

Drinking a glass of rosemary tea, last thing in the night, Boil a tablespoon of rosemary dried leaves in 500ml of water. Allow to stand for 10 minutes, sieve and sip a wine glass, inhale the aroma as you sip, it diffuses into the brain straight through the nostrils, giving the vital organs a very good signal and calming the nerves to take a good rest. Enjoy your sleep and have a sweet dream too.

Drink enough water in between your night sleep, water helps to secret Serotonin

A slice of water melon chewed with the seeds stimulates the brain cells to calm down nerves and stimulate rest.

Take a fresh air outside your room to fill your lungs with oxygen

Read a page of your book of authority, the Bible, or any spiritual uplifting book while lying down on your bed awake, as you read through, the brain becomes stimulated to close up.

A glass of thyme vulgaris tea, also helps to calm the nerves and stimulate good rest by sleep.

A glass of lavender tea, drink last thing in the night, or oil of lavender massaged onto your skin after your night bath, , cools every nerves and encourage them to relax for the best and longest sleep.

If you are above 45, avoid late night sleep, you will realize you have redness of the eyes the next morning, general body weakness, slight headache and inability to defecate properly.

If any of these works for you, teach your friends and family. Stay healthy, grow in age but young and bouncing in energy and life force. Money cannot buy health, but a healthy adult citizen can make money.

Thanks for reading through, do stay healthy, and Safe. God bless!