281 new cases of #COVID19Nigeria;

Lagos-123

FCT-64

Kaduna-38

Imo-15

Rivers-11

Plateau-8

Ogun-5

Bayelsa-4

Kwara-4

Bauchi-3

Edo-3

Kano-2

Osun-1

https://twitter.com/NCDCgov/status/1333899793215709187?s=19

Highlights

On the 1st of December 2020, 281 new confirmed cases and 3 deaths were recorded in Nigeria

Till date, 67,838 cases have been confirmed, 63,430 cases have been discharged and 1,176 deaths have been recorded in 36 states and the Federal Capital Territory

The 281 new cases are reported from 13 states- Lagos (123), FCT (64), Kaduna (38), Imo (15), Rivers (11), Plateau ( , Ogun (5), Bayelsa (4), Kwara (4), Bauchi (3), Edo (3), Kano (2) and Osun (1)

A multi-sectoral national emergency operations centre (EOC), activated at Level 3, continues to coordinate the national response activities

https://covid19.ncdc.gov.ng/

November 30 https://www.nairaland.com/6289243/covid-19-update-november-30-2020

You will find that most Nigerians are missing on the more important nutrients.

Fruit salad can be taken as breakfast as well an after meal dessert.

After buying some fruits, you will find that some aren't ripe or sweet enough for your taste.

So a Fruit salad is the solution to get everyone to eat all their fruits.

A diet rich in fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

A fruit salad doesn't need special ingredients or recipe, all you need is to dice all your fruits to tiny pieces, squeeze some orange juice and add small amount of sugar to taste. But here's a recipe of how I like to make mine at home.

Ingredients:

Watermelon

Banana

Pineapple

Orange

Pawpaw

Sugar/honey (optional)

How to make:

Wash all your fruits well, cut into dices, mix well all in one bowl, as for the orange, squeeze the juice into the fruit salad for a watery more juicy one. In the absence of an orange, add a little water or any juice of your choice, some like to add milk. Add some sugar or honey to taste. Refrigerate.

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