In case you are among these four types of people, Akara is not good for you

Shenery1997

Akara is a common breakfast in many Nigerian homes, is locally called bean cake.

And it suitable with either Akamu also called pap or bread, and it contains high amount of protein and also the food also as some health side effects which cause health effects.

Akara is more dangerous to people with not easily noticed medical conditions.

On this article I'll show you four(4) common illness in which consuming Akara can make it worse.

But before I'll mention those illness, I'll like to share to you briefly on how Akara is been prepared.

After you've gotten your beans, Soak for about 30 minutes or till the skin is swollen

Peel off the beans with your hands (the hard way) or use a blender and pulse a couple of times to split the beans (the easy way)

This is now blended until a smooth and thick batter is formed.

Whisk until the batter becomes airy and fluffy

Stir in blended pepper and onions.

Season with salt and seasoning cube (optional). 

Preheat the oil and scoop the mixture by spoonfuls into the pan

Fry till golden brown!

Here are the nutritional composition of the food.

Calories: 78kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 164mg | Potassium: 199mg | Fiber: 4g | Sugar: 3g | Vitamin A: 219IU | Vitamin C: 12mg | Calcium: 18mg | Iron: 1mg.

Here are the health conditions in which eaten Akara will worsen:

1: Obesity

Those that are suffering from obesity are seriously advice to avoid any food that contains fatty and oily.

2: Stomach Ulcer

Ulcer is said to be health conditions which a person is affected by sores and injuries in any part of the body.

So eating Akara will makes the sores and injuries in the stomach fresh and it will tarry the healing process.

3: Pimples

Pimples is said to be facial health conditions, that rise the rashes all over the face.

And pimples is caused by consuming too much of fatty and oily food.

4: Heart burn

Heart burn is simply the burning sensation felt in the chest after consuming food.

So, avoid oily and peppered food to avoid risen the symptoms.

Can you avoid your favorites food just because of health conditions?

Drop your comments share and like.

Men, these are the three food items that kill the sperm

Shenery1997

It's very important to take note of our diet and nutrition, in case you wants to have a happy family, and the very way we control the stress we go through and exercising our body also play a vital role in maintaining a good health.

The top most important thing is what we put in our mouth which is also maintaining our health.

Also women are advised to take some fertile food like yam and garlic in case they wants to get pregnant very quick, and the men the kind of food we eat really matters, some will be surprise because some food items damage the sperm counts and reduces the sperm quality in men, although am very sure not all men knows anything about low sperm counts, that's the reason why I came up with this article to enlighten us more.

Let me quickly show you what a sperm counts means, a low sperm counts simply means a man that has a very fewer than 39 million sperm per ejaculation.

1: Full fat milk and diary products

There are some men who love to take milk, cheese and cream, please you should stop it immediately.

Full fat diary contains estrogen that comes from animal and in which animal gets it from steroids which is given them the opportunity to increase milk production, which cause low sperm counts to men when we take it.

My very advice to men is to take almond milk instead.

2: processed meat

Processed meat also preserved meat is not good to our health, and I'll advice you to try as much as you can to avoid ham, bacon, salami, and hotdogs, because consuming these, you are really risking your heart health which also decreases your sperm counts.

3: Alcohol

I want all men should pay attention to this, because consumption of alcohol will really affect your performance in bed negatively as a man, even taken in a moderate amount it will still affect your performance in bed, while drinking alcohol in large amount will also cause havoc on your testosterone levels and it will lover your sperm counts and sperm quality.

So my advice to men that wants to be a great father are to avoid these food items.