Weeds are now a days eat and smoke by the youths because of the pleasure and inspiration in which they found in it.

Weed or you may also call it marijuana, is more harmful to the health as you could think, and the purpose of smoking or eating the weed is to feel high or feel relaxed.

There are two ways in which they do get high through the weed,

Through smoking is when they tied it in a small paper and ramp it, then light it up.

Through eating is when some people put the weed inside their food when cooking or drink.

On this article today, I'll be sharing with you the bad effects of either smoking or eating the weed.

So I'll like you to read carefully, some of the effects of smoking and eating weed which have listed below:

1: When you smoke or eat weed your urge for sex will definitely decrease and your rate of consuming food will increase.

2: If you noticed anyone that's use to smoking and eating weed, such person will be experiencing difficulty in thinking straight or loss of memory.

3: in case you have been smoking and eating weed for a very long period of time, you might be suffering from testicular cancer, in which you might develop a big bag of skin under your penis.

4: Any one that's use to smoking or eating weed, might be suffering from anxiety which you will be feeling nervous that something bad is going to be happening.

5: in someone that's addicted to smoking and eating weed, his heart beat will increases very fast because smoking and eating weed will tasked the heart to work faster than normal, and which can result into stroke or heart attack.

So my good advice to the youths or anyone who found pleasure in smoking and eating weed is to engage themselves in any other things than smoking and eating weed because it really kills the body systems.

Men, these are the three food items that kill the sperm

Shenery1997

It's very important to take note of our diet and nutrition, in case you wants to have a happy family, and the very way we control the stress we go through and exercising our body also play a vital role in maintaining a good health.

The top most important thing is what we put in our mouth which is also maintaining our health.

Also women are advised to take some fertile food like yam and garlic in case they wants to get pregnant very quick, and the men the kind of food we eat really matters, some will be surprise because some food items damage the sperm counts and reduces the sperm quality in men, although am very sure not all men knows anything about low sperm counts, that's the reason why I came up with this article to enlighten us more.

Let me quickly show you what a sperm counts means, a low sperm counts simply means a man that has a very fewer than 39 million sperm per ejaculation.

1: Full fat milk and diary products

There are some men who love to take milk, cheese and cream, please you should stop it immediately.

Full fat diary contains estrogen that comes from animal and in which animal gets it from steroids which is given them the opportunity to increase milk production, which cause low sperm counts to men when we take it.

My very advice to men is to take almond milk instead.

2: processed meat

Processed meat also preserved meat is not good to our health, and I'll advice you to try as much as you can to avoid ham, bacon, salami, and hotdogs, because consuming these, you are really risking your heart health which also decreases your sperm counts.

3: Alcohol

I want all men should pay attention to this, because consumption of alcohol will really affect your performance in bed negatively as a man, even taken in a moderate amount it will still affect your performance in bed, while drinking alcohol in large amount will also cause havoc on your testosterone levels and it will lover your sperm counts and sperm quality.

So my advice to men that wants to be a great father are to avoid these food items.