Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

Moringa , native to parts of Africa and Asia, is the sole genus in the flowering plant family

Moringaceae . The name is derived from

murungai , the Tamil word for drumstick , and the plant is commonly referred to as the drumstick tree. It contains 13 species from

tropical and subtropical climates that range in size from tiny herbs to massive trees. Moringa species grow quickly in many types of environments.

The most widely cultivated species is Moringa oleifera , native to the foothills of the Himalayas in northwestern India , a multipurpose tree cultivated throughout the tropics and marketed as a dietary supplement , health food or source for herbalism practices . The fruit pods of Moringa oleifera ("drumsticks") are consumed as food in many parts of the world, but particularly in South Asia. The leaves are commonly used to make tea. Oils are made from the seeds, while powders can be made from the leaves and roots.

M. stenopetala , an African species, is also widely grown, but to a much lesser extent than M. oleifera .

1. Moringa oleifera Is Very Nutritious

Protein: 2 grams.

Vitamin B6: 19% of the RDA.

Vitamin C: 12% of the RDA.

Iron: 11% of the RDA.

Riboflavin (B2): 11% of the RDA.

Vitamin A (from beta-carotene): 9% of the RDA.

Magnesium: 8% of the RDA.

The health benefits of moringa.

Helps to prevent over 300 disease!

Libido supporter

Impotency

Anti-Depressant

Weight loss

Antioxidants

Colitis

Detoxification

Stimulates hair growth

Increased mental clarity

Premature ageing

Increased energy

Anti-tamer

Anaemia

Immune system

Arthritis

Anti-inflammatory

Herbal laxative

UTI

Thanks for your time in reading, hope you learnt something?

Drop your opinion and comment below

Followup for more updates, Like and Share.

Hello everyone, we are back again with more entertainment and educational posts for you, feel free to leave a comment as that would encourage us some more. Don’t forget to share across various social media platforms too.

While there are many modern methods of contraceptives these days, before the introduction of condoms, and other more popular means, the use of some natural means were quite popular back then.

It is not quite uncommon nowadays for people to want to lay off on popping out babies for some time, and the use of contraceptives has become increasingly popular. While some would prefer to use the standard modern methods of drugs and the likes, there are also a few others who would rather go natural, and not for no good reason. It should be known that manufactured hormones in the preventative pills and IUDs have been demonstrated to cause blood clumps, squeezing, weight gain, bosom malignancy, loss of moxie and a powerlessness to climax.

Using condoms or the rubber strategies reduces the closeness effect of the two bodies and most people find it less pleasurable. Now in order to use this natural contraceptive method, essentially you go for the paw seed drink. It is a customary South Asian and Southeast Asian drink. Also for others, eating a teaspoon of pawpaw seeds has been a rather good method as well. One of the main benefits of this method is that it is reversible. So in other words, once you stop taking it you can go back to popping babies in no time.

I hope you enjoyed this, feel free to drop a comment or two, and please do not for get to share this to family and friends and across various social media platforms, until next time. Thank you.