Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Olorunfemi Joseph

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IMPORTANT OF VEGETABLE

VegetablesWhat Are The Benefits Of Vegetables In A Healthy Eating Pattern?Including Vegetables As Part Of A Healthy Eating Pattern...
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IMPORTANT OF VEGETABLE
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Vegetables

What are the benefits of vegetables in a healthy eating pattern?
Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer. USDA's MyPlate includes all vegetables and 100% vegetable juice in this group. Vegetables can be raw or cooked, and they can be fresh, frozen, canned or dehydrated. This offers a wide variety of options for meeting daily and weekly intake recommendations.  
MyPlate divides vegetables into the following subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. Foods from every subgroup do not have to be consumed daily; instead, they can be incorporated into a weekly eating pattern for optimal health.

Essential Nutrients in Vegetables

Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. These nutrients are vital for overall health and maintenance of body systems:
 
  • Potassium: This nutrient may help to maintain healthy blood pressure. A few sources of potassium include sweet potatoes, white potatoes, tomato products and spinach.
  • Fiber: Fiber regulates bowel function, helps reduce blood cholesterol levels and may lower risk of heart disease.
  • Folate (folic acid): The body uses folate to form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects such as spina bifida during fetal development.
  • Vitamin A, E and C: These vitamins are found predominantly in green and yellow vegetables. Together, they protect against infection, help maintain eye and skin health, aid in wound healing, and have antioxidant functions
    • References
     
    What foods are in the Vegetable Group? US Department of Agriculture ChooseMyPlate.gov website. https://www.choosemyplate.gov/eathealthy/vegetables. Accessed October 1, 2019. 
     
    Why is it important to eat vegetables? US Department of Agriculture ChooseMyPlate.gov website. https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-health. Accessed October 1, 2019. 

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