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Kendrich
9 Healthy Foods That Helps You Lose Weight Incredibly
~4.4 mins read
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Kendrich
Honey And It's Numerous Benefits
~5.4 mins read
Honey and sugar are two of the most commonly used soweeteners. Honey is often regarded as the more healthful option, but is this really the case?
Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.
This article explores the benefits and Raw honey and the disadvantages Of sugar for health and diet.
Reasons why Too much Sugar is Not Good For You
1 âž¡ï¸Can Cause Weight Gain
2 âž¡ï¸It increases the Risk of Heart Disease
3 âž¡ï¸It Has Been Linked to cause Acne
4 âž¡ï¸Increases Your Risk of Type 2 Diabetes
5âž¡ï¸May Increase Your Risk of Cancer
6 âž¡ï¸May Accelerate the Skin Aging Process
7 âž¡ï¸Can Lead to Fatty Liver
8 âž¡ï¸Increase the risk of developing gout
9 âž¡ï¸Negatively impact dental health
10 âž¡ï¸Increase kidney disease risk
11 âž¡ï¸Artificial Refined Sugar can also affect the levels of testosterone in men. Decreased testosterone levels will directly affect your libido."
12 âž¡ï¸Refined Sugar intake Robs your body of essential minerals
Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets
✓✓Honey is associated with several benefits:
More nutrients and less processed than sugar
Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:
amino acids
antioxidants
enzymes
minerals
vitamins
More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief...Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.
Honey has shown benefits when applied topically, as it has antimicrobial properties;
1 âž¡ï¸Strengthens Immune system
Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
2 âž¡ï¸ Nourishes your skin and face
Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.
3 âž¡ï¸Boosts your memory
We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss...If you are the type of person that forgets easily... Trust me, yOu need Original unadulterated honey.
4 âž¡ï¸Home Remedy for Cough
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
5 âž¡ï¸Natural home remedy for Dandruff
Do you know how beneficial honey for hair can be? Honey is one of the best natural
home remedies for dandruff . It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.
6 âž¡ï¸Used for Healing Wounds
Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
7 âž¡ï¸Acts as a Natural Sleeping Aid
Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Pure Honey into a glass of hot milk, or add 1 or 2 teaspoons of Pure Honey to a cup of chamomile tea and sip to induce sleep.
8 âž¡ï¸Eases sinus issues
With increasing pollution and dust many people these days suffer from sinus related issues.
Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes throat and reduces coughs and strengthens the immune system thereby causing less sinus attacks.
9 âž¡ï¸Helps with gum diseases
Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Experts’ advice the use of raw honey mixed with water to be used as mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.
10 âž¡ï¸Natural Energy Drink
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.
11 âž¡ï¸Prevents and helps control Eczema
Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.
12 âž¡ï¸ Acnes /Pimples to mention but a few
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