Nigerians are known for preparing very nutritious and delicious meals. Which is why a year spent in Nigeria is like a day, as a foreigner would not like to miss what is prepared here. However, there are some food that may not be very healthy to the body system, especially when consumed in much quantity or frequently.

1. Ebba/pounded yam/fufu

This is a common meal eaten by many in Nigeria, especially in the rural areas. But basically, it contains instant carbohydrates (carbs) and calories with no real nutrition. If you eat plenty of it, your waste line will rise, your risk of diabetes increase and your life expectancy decrease! It advisable to eat with caution.

2. White rice

 The new staple. Many people take this for breakfast, lunch and dinner. Like ebba, white rice contains carbs that promote weight gain without much nutritional benefit, especially when taken frequently.

3. White Bread

This is another carb load. Eat it sparingly and consider substituting it for brown or wheat bread.

4. Fried Plantain

 Almost everyone likes eating plantain when it's fried because it's so sweet, especially when eaten with rice. But do you know what is sweeter? Life! Instead equally enjoy it boiled or roasted plantain to avoid raising your cholesterol levels and your risk of dying from a heart attack.

5. Oily Stew

Look at all that oil! The tastier the stew, the more unhealthy it likely is for you. In addition to potentially contributing to cholesterol problems, it can also promote stomach ulcers and heart burn. Avoid it to have a good night’s sleep free of heartburn.

Note that the above food is not totally bad for consumption. You only need eat sparingly and as frequently as you drink water. Otherwise, you are inviting illnesses to yourself. Remember, too much of everything is bad.

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