Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
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Here Are Foods You Should Avoid When You Are Fifty Years

People's Dream Are To Live Longer Than Other People In Order To See Their Grand Children And Great Grand Children. But Their Dream...
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Gistloverz
Here Are Foods You Should Avoid When You Are Fifty Years
~0.6 mins read
People's dream are to live longer than other people in order to see their grand children and great grand children. But their dreams are cut short due to what they consume which can or may lead to terminal sickness and when once you have terminal sickness you will not live long.

In this article, I will be showing you foods that you should avoid when once you reach fifty years of age:

1. Meat or beef.

2. Beans.

3. Garri/cassava.

4. Rice.

5. Salty fishes like salmon.

6. Foods made out of flour like bread.

7. Palm oil or Groundnut oil.

8. Leafy soups like afang.

9. Too much salt.

10. Butter. 
How To Prepare Vegetable Soup

Vegetable Soup Is A Very Delicious Delicacy It Is Called Edikanikong In Akwa Ibom And Efo Riro In Yoruba.In This Article, I Will S...
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Gistloverz
How To Prepare Vegetable Soup
~0.8 mins read
Vegetable soup is a very delicious delicacy it is called Edikanikong in Akwa Ibom and Efo Riro in Yoruba.In this article, I will show you how to prepare it so easy.

INGREDIENTS:
•Meat
•Stockfish
•Dry fish
•Snails
•Palm oil
•Onions
•Fresh pepper
•Perewinkle
•Crayfish
•Seasoning cubes
•Salt
•Ugu
•Vegetables

Step1: Wash meat and stockfish, put in a pot with some water add seasoning cubes and salt. Boil till it is soft and tender.

Step2:Was and clean the snail add a little salt boil it for 3 minutes. 

Step3: Put the cooked meat in a big pot add palm oil, onions, pepper, perewinkle, crayfish, stock fish, snail, dried fish e.t.c add season cubes and palm oil then stir it until the palm oil looses it's raw taste. 

Step4:Add waterleaf and ugu stir and cover, cook for 3 minutes.
After it's done serve hot😋😋.

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