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Bianca
Here Are Mistakes You Shouldn't Make When Preparing Your Vegetable Soup
~1.4 mins read
Vegetables are one of the widely consumed type of food in Nigeria and one of the most recommended at old age.
This is because of the numerous benefits we all can get from eating vegetable but for a person to get the benefits of vegetable, there are ways you will have to cook it and other mistakes you should not make while preparing your vegetable.
1. Overcooking
Cooking your vegetable until it becomes overcooked is not recommended at all. This is because most of its nutrients are lost whenever you overcook them.
When vegetables are overcooked it becomes soggy or burnt which makes most of its taste to be lost. So overcooking it makes you to lose both the nutrients and make it look less appealing.
Most burnt meals tend to become more dangerous to the body as it's risk of cancer increases massively.
2. Boiling vegetables
Boiling vegetables is an old way of preparing vegetables, this is because most of its nutrients are also lost when they are boiled. It can also make the vegetable to look less appealing to you.
Studies suggest that you steam your vegetable rather than boil it.
3. Oiling your vegetable
People believe that adding good amount of oil to their vegetable helps in preventing it from sticking to the pan. But actually adding large oil could lead to the vegetable getting burnt.
It is best you add a little amount of extra olive oil and add your vegetables to it. This will reduce it's chances of getting burnt.
4. Not adding salt
Adding salt to the water you are boil for your vegetable helps it to boil at a higher temperature. This is recommended for vegetables like potatoes.
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Bianca
Here Are Delicious Meals Mothers Should Cook This Weekend
~4.9 mins read
Sunday are known to be the rest day and most enjoyed day of the week. Most mothers don't get the chance to spend or cook for their families on weekdays simply because of busy they are with work and having Sundays around the corner, it's preparations begins but you might be thinking about what to prepare for lunch or dinner this Sunday for your family, no worries cause I got delicious Sunday meal recipes for you to look at and decide on which recipe to prepare.
As a mother one of your duties is to serve and prepare a healthy and tasty meal for your family and get yourself relieved from stress during the weekdays.
Sunday dishes are meant to be delicious and memorable that will make you look forward on having another sunday meal with different recipes set to be prepared from mouth watering rice recipes to pasta recipes down to soup recipes and others.
Here are tasty sunday dishes to prepare.
1. pasta recipes
2. Rice recipes
3. Soup recipes
4. Other recipes
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