The liver is the largest internal organ in the body. It carries out numerous functions such as detoxification of the body, regulates blood sugar and controls the storage of fat. It also produces protein and stores and mobilizes energy. The function of the liver is so much that it would be at ones peril to ignore any signs that the liver might be in a bad condition.

Once you notice these signs in your body do well to follow these natural treatments to restore your liver back to normal as your body may be trying to send you signal that your liver is not working as it should. These signs are;

1) Pain or discomfort over the liver or right upper abdominal area under your ribcage

2) Abdominal bloating or swelling

3) Excessive abdominal fat

4) Difficulty to digest fatty foods

5) Heartburn

6) Dark spots on the skin known as liver spots

7) Abnormal or excessive sweating

8) Abnormal weigh gain and inability to lose weight

Hence, if you have noticed these signs don't waste time to do the proper thing, which is liver cleansing to treat and prevent further worsening of the liver. Here is how to naturally cleanse your liver and make it start functioning as it should again;

1) Change your diet; This is very important. First remove every junk food and replace with leafy greens and fruits. Take enough carrots, tomatoes, grapefruit, spinach, citrus fruits, cabbage, trimeric, apple, walnuts, avocado, garlic and green tea.

* Replace alcohol with water: Yes, it's high time you stopped sucking up that beer!. It's harming your liver. If you continue this way, it can lead to liver malfunction. Instead take water everything to quench your thirst.

2) Start exercising:Good exercise example aerobics goes a long way to ensure a healthy and well functioning liver. Wear your sports shoes and hit the road. Sweat it out! Avoid inactivity. Get a good exercise at least every three times a week.

3) Quit smoking: Smoking not only damaged your respiratory tract but also your heart and liver. Quit the smoke!. It's harming your internal organ, shrinking it day by day.

4) Prepare and take detox water every morning; Detox water as the name implies, contains natural ingredients that helps to detoxify the body and helps your liver to function better. When the liver is overstuffed with toxins, it reduces it's working power. So please your liver needs help if it has accumulated so much toxins. Slice lime, lemon, cucumber and garlic into a clean bottle of water. Allow it soak for forty five minutes then drink it. This will help your liver to flush out toxins and at the same time help to prevent overworking of the liver.

Please do all these listed above and your liver will thank you later.