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Engineer333

Vitamins
~0.3 mins read
TYPES OF VITAMINS
Vitamins are of two types;
1. WATER SOLUBLE VITAMINS
2. FAT SOLUBLE VITAMINS
1.WATER SOLUBLE VITAMINS:
· Non- B- complex
- Ascorbic Acid
· B-complex
Energy Releasing
- Thiamine (Vitamin B1)
- Ribroflavin( Vitamin B2)
- Niacin(Vitamin B3)
- Biotin
- Panthotenic acid
Hematopoeitic
- Follic acid
- Vitamin B12
Vitamins are of two types;
1. WATER SOLUBLE VITAMINS
2. FAT SOLUBLE VITAMINS
1.WATER SOLUBLE VITAMINS:
· Non- B- complex
- Ascorbic Acid
· B-complex
Energy Releasing
- Thiamine (Vitamin B1)
- Ribroflavin( Vitamin B2)
- Niacin(Vitamin B3)
- Biotin
- Panthotenic acid
Hematopoeitic
- Follic acid
- Vitamin B12
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Engineer333

Learning Educate
~0.4 mins read
Rule and regulations and you must be abide of itðŸ‘
1 reciting Salam is the first rules
2 speaking of other languages is prohibited English only👌
3 laughing to grammatical error or someone that make mistake in his sentence is prohibited
4 harsh words to others is not allowed
5 sending something that will interrupt our speech is not allowed
6 If you are a member you must to participate in our discussion
7 sharing unnecessary pic is banned from this group.....
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