Realomokaro

Wants to meet Just Friends

Articles
7
Followers
3

profile/1614images-568.jpeg
Realomokaro
Beetroot: Health Benefits, Side Effects And Preparation Of Beetroot Juice
~3.0 mins read
Beetroot is a root vegetable which is scientifically referred to as Beta vulgaris, and it is also called red beet, garden beet, or table beet. It medicinal makeup has made it very useful in treating different conditions, most especially health conditions relating to digestion and the blood.

Beetroot red color juice makes it of high economic value especially in producing red wines. It is another amazing root vegetable having lots of nutritional value and health benefits. However, the nutritional values of  a cup of raw fresh beets contains;

58.5 calories

2.19g of protein

13.81g of fiber

9.19g of sugar


Health Benefits of Beetroot

1. It's a helpful remedy for diabetes 

Beetroot helps in lowering blood glucose levels and help improve insulin action and sensitivity. It contains an antioxidant called alpha-lipoic acid which helps to carry out this function.

More so, studies have shown that diabetic patients who took these alpha-lipoic acid supplements had a good level of improvement.

2. Fight cancer cells 

The red and yellow coloration of beetroot is as a result of a compound betalains. These betalains had been found to help fight against cancerous cells by disrupting the mutation of the cells.

3. Improve exercise performance

Studies have shown that taken beetroot and beetroot juice before or during exercise helps improve the performance of an individual as it helps to improve the amounts of oxygen absorbed by the muscles during exercise.

4. Prevents Cataracts

Eating beetroot most especially beet green can help prevent eye problems such as cataracts. It contains beta-carotene that play a key function in preventing eye problems such as cataracts and macular degeneration.

It was also found that beetroot juice supplements improved athletic performance.

5. May reduce cholesterol level 

Taking beetroot can also help you reduce cholesterol levels which when high can result in many health problems.

Beetroot contains phytonutrients like flavonoids which has the potential to lower cholesterol levels.

It has also been found to help reduce oxidative stress on the liver

6. Source of Folate

Folate is a B vitamin nutrient supplement that every pregnant woman must take in other to prevent the risk of having a premature baby. This nutrient also helps to prevent neural tube defects.

Beetroot is a good source of folate and taken it will provide you with this nutrient.

7. Improve digestion

Beetroot contains a good amount of fiber which is necessary for easy digestion and gut health. Adding beetroot to your diets will help improve digestion.

8. Treats Anemia

Beetroot can help treat anemia which results from the deficiency of iron in the body. Beets are very reach in iron compare to some other vegetables, hence taken beets can help you treat anemia.


Side Effect

There is no negative effect on this recipe if taken moderately. However, taken it in excess can make the color of your urine to turn pink or red. Eating too much of beetroot may also worsen kidney disease.

Preparation of beetroot juice

Procedure

Wash the beets properly and peel.

Using your knife to chop the beets to a very smaller pieces to make it easy to blend.

Place the chopped beets into the blender and then add ¼ cup of water.

Blend thoroughly and after which add water if it is too thick

Strain using a cheesecloth

Add syrup to your taste and then serve chill

profile/1614images-568.jpeg
Realomokaro
Moringa Health Benefits For Men And Side Effects
~1.9 mins read

Moringa is also scientifically known as Moringa oleifera. The drumstick tree is a tree valued for its nutritious leaves and purported or assumed for it medicinal properties. Moringa leaves are highly nutritious and can be consumed as a powder, pill, extract, or tea as the case maybe.

However, there are some known potential benefits of moringa for men, as well as information on its safety and side effects.

Some Health Benefits of Moringa For Men

1. It is known that, Moringa leaves and seeds are rich in glucosinolates, which are linked to the plant’s beneficial effects on prostate health in male rodents. Researchers have yet to determine whether these same benefits occur in men as well. However, according to some test-tube studies has shown that the glucosinolates from the plant’s seeds may inhibit the growth of human prostate cancer cell after the research studies have been carried out.

2. Moringa seed and leaf extracts have been shown to improve penile blood flow in healthy rats and alleviate erectile dysfunction (ED) in those with diabetes. In the absence of human studies, it’s unknown whether the plant could help manage erectile dysfunction in men as well. ED is the inability to get or keep an erection that’s firm enough.

However, this particular condition often occurs when a problem with blood flow occurs, which may likely result from high blood pressure, high levels of fat in the blood, or certain conditions like diabetes and it's kind.

 3. It is also know that, Moringa leaves and seeds are rich in antioxidants shown to neutralize sperm-damaging oxidative stress in rabbits and mice. Studies in humans are necessary to confirm these findings so as to ascertain it's effects in men. However, it may help reduce infertility problems in men.

4. According to a research, Moringa leaf powder may lower the post-meal increase in blood sugar levels in people with type 2 diabetes. However, more research is needed before the plant can be recommended for managing this particular condition with people affected with it.

Side Effects and Safety

Moringa leaf is likely safe with a low risk of side effects according to available findings from various research. Still, men who have certain conditions and, or are taking certain medications to manage conditions such as high blood pressure or diabetes should speak with their doctors, or healthcare provider prior to trying these plant supplements, to ascertain it's effects and potency in men.


Advertisement

Loading...

Link socials

Matches

Loading...