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Masturbation is the stimulation of one's genital organs, which results in orgasm. Masturbation has historically been stigmatized by religious and cultural beliefs, with consequences such as premature aging, spontaneous blindness, genital numbness, and a variety of other unscientific issues.

The question now is whether masturbation is beneficial to one's health.

Yes! According to research, masturbation is good for your mental, physical, and sexual health.

This article will discuss the health advantages of masturbation.

 

1. Overcoming Performance Anxiety

Masturbation can assist you in conditioning your mind and body to conquer performance anxiety. That is anxiety about 'performing' before or during sex. When you experience stress while erect, your stress hormones constrict blood vessels, interfering with the blood flow required to maintain your erection. This is extremely common, and there are treatments available to you, such as exercises, therapy, and masturbation.

Masturbation, in moderation, can be used to treat both erectile dysfunction and premature ejaculation.

 

2. Understand Your Arousal and Regulate When You Orgasm

Masturbation can help you learn about your arousal scale. This entails noticing variations in how turned on or sensitive your genitals are. Noting these sensations can help you train your body to control the direction of that sensation. Whether it's edging yourself and returning to a lower arousal state, or allowing yourself to finish. You can exert authority.

 

3. Increase Your Confidence and Prepare You for Partnered Sex

Masturbation can help you discover pleasures you enjoy, allowing you to communicate with your bed partner. The added benefit? Exploring different types of touch will help you prepare for the various sensations of partnered sex. You may ejaculate sooner than expected, or you may find it more difficult to achieve orgasm, masturbating at different speeds, grips, and pressures can help you prepare for these new and exciting sensations!

Women can learn about their bodies and how their sexual stimulation works by taking the time to masturbate. This exploration may increase the chances of experiencing orgasm, especially for those with anorgasmia. Anorgasmia (the inability to orgasm) is one of the most common sexual issues that women face today, owing in part to the fact that female sexual pleasure has historically been under-researched and widely misunderstood.

 

4. Boost your sexual desire

Erotic activities can increase your desire for sex. These activities differ, as previously stated, but the desire to experience sexual intimacy with someone sometimes requires a little prodding. If you don't often feel turned on, try some solo play to remind your body how good it feels to be pampered. It's fine if it feels strange at first; just relax and enjoy yourself! Then channel that newfound energy into your bedroom relationship.

 

5. Goodbye, Stress, and Hello, Pleasure!

Masturbation can be a way to relieve stress, making sleep easier. Stress reduction is extremely beneficial to overall health. According to studies, regular sex and other sexual activities is good for your health and lower your risk of heart disease! What a fantastic reason to have some fun, both alone and with a partner. Stress management can be difficult, but you can use this fun way to help yourself.

 

Overuse Possibility and negative effects.

Masturbation, like anything else in life, has potential drawbacks. Anyone is capable of developing unhealthy habits. For example, some men over the age of 25, particularly those who struggle with constant erections, should try limiting their masturbation frequency. Consider changing your pattern if you masturbate to orgasm more than two times a day and have erection problems. Rather, try once every 48-72 hours to make your erection more reliable and to increase the intensity of your orgasms.

Porn is also easy to over-indulge making sexual activities feel boring. Reduce your porn usage to 30 minutes per week and observe how it affects your arousal.

Masturbation has no negative effect on sex drive in women, according to science. Just keep in mind to vary your sensations, touch, and pressure. For example, if you frequenty use a specific setting on your vibrator, experiment with other settings or try a different toy entirely. Masturbation is essential for achieving orgasm more consistently during partnered sex (which is statistically harder for a person with a vulva to do during heterosexual sex).

 

The Truth Unfolds in Mercy Chinwo vs. Eezeetee Saga

 

The ongoing drama between gospel music sensation Mercy Chinwo and her former manager, Ezekiel Thankgod, popularly known as Eezeetee, has taken a new twist. Esteemed preacher Apostle Anslem Madubuko, a revered voice in the Nigerian Christian community and the general overseer of Revival Assembly church, has shed light on troubling revelations surrounding Eezeetee’s refusal to cooperate with an audit process.

 

According to Apostle Madubuko, who intervened alongside fellow gospel artist Chioma Jesus, both parties initially agreed to an independent financial audit. However, Eezeetee reportedly stopped responding to calls and failed to submit the required documents, stalling the investigation. This behavior has raised questions about Eezeetee’s integrity, with Apostle Madubuko describing him as “manipulative” and casting doubt on his claim of victimhood in the dispute.

 

The 67-year-old preacher expressed deep disappointment over Eezeetee’s actions, stating, “Refusing to engage with the audit raises red flags. What does he have to hide?” This sentiment is echoed by many fans and industry stakeholders, who are beginning to reevaluate Eezeetee’s role in the controversy.

 

*Watch Video:*

As this story unfolds, it highlights the importance of accountability and transparency in professional relationships, especially in an industry where trust is paramount. While the public waits for Eezeetee’s response, one thing is clear: this is a defining moment for both parties, with lessons that will resonate beyond the gospel music scene.

BREAKING: Pastor Paul Enenche’s Prophecy on Averted Plane Crash Shakes the World

 

In a remarkable testament to the power of faith and divine revelation, Pastor Paul Enenche, during his Commanding the Midnight Prayer Power (CTDMP) session on January 21, 2025, prophesied about a looming plane crash. The senior pastor of Dunamis International Gospel Centre fervently prayed for the catastrophe to be averted, invoking divine intervention for the safety of all passengers.

 

What is particularly striking is that this wasn’t the first time the man of God had foreseen this event. In November 2024, Pastor Enenche shared a prophetic vision regarding a potential plane crash, urging his congregation and followers worldwide to intercede in prayer. Fast forward to January 24, 2025, his prophecy was confirmed as a near-miss incident was reported—a plane crash that could have claimed many lives was miraculously avoided.

 

The resurfacing of Pastor Enenche's November prophecy has since gone viral, with the faithful and skeptics alike marveling at the precision of his revelation. Videos of his CTDMP prayers have flooded social media platforms, sparking widespread discussions about the power of prophecy and the role of spiritual leaders in guiding their followers through perilous times.

 

This extraordinary event is a reminder of the significance of prayer, faith, and divine protection. As the story continues to trend online, many have been inspired to deepen their trust in God and the prophetic voice of Pastor Paul Enenche, whose ministry has consistently emphasized the power of intercession in fulfilling vision and averting danger.

 

*Watch Video:*

 

 

Indeed, this averted tragedy is a testament to the age-old truth: "The fervent prayer of the righteous availeth much."

 

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