_*Nutrition Is The Best Medicine Of Now And The Foods We Eat Greatly Influence Our Health*_

Today, I want to talk on Nutrition which is a primary driver of good or worst health. The food we eat play a critical role in balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. 

Food as medicine, more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy and stronger into old age. Whether vegetables, fruit, meat, oils, grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more to keep us healthy.

Nutrients deficiencies and toxicity from a poor diets are linked to nearly all modern health problems we are experiencing today such as diabetes and heart disease are all illnesses that are highly influenced by our diets and the same can be said for allergies, auto-immune disorders like arthritis, and even prostate disorder (enlargement and cancer), etc.

As we get older, our appetite starts to decline, we tend to consume less food overall. Research shows that as our food intake and absorption of nutrients drops, rates of developing illness steadily increase. Therefore, to help prevent deficiencies and lower our risk for illness, it’s crucial to eat more and make every food on our table counts. 

Really, *Nutrition is the Best Medicine of Now and the Food we Eat Greatly Influence Our Health.* That's why Changes in diets are considering helping relieve so many health challenges, in some cases, may reduce the chances of developing complicated Health Problems.

Good enough, good health starts from taking Good Nutrition and likewise from taking Highly Quality Nutritional Supplements, and if you are looking for some to cater for your Health Challenges, then I recommend *Forever Living Products* for you. Give them a try and a try will surely Amaze you.

Let medicine be the food and let food by the medicine, is an advice given to people to prevent and treat diseases first and foremost by eating or taking a Nutrient Dense Diets especially Nutritional Supplement. Food does much more than simply provide us with fuel. It promotes or worsen our health. *Really, we are what we eat.*

Here I will stop for today, tomorrow again I will be here for another exciting discussion.

Always Stay Enlightened,

Always take Charge of your Health.