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Steph15
You Are Killing Your Android Phone With These 5 Charging Mistakes
~0.7 mins read
There are some common but unnoticeable mistakes that we ignorantly make while charging our android phones that slowly and steadily kill it.


1. You should try to avoid getting low battery warning too often. Every full discharge wears down your battery slowly without you knowing it.

2. Also, maintaining a full charge is not the most efficient way to keep your phone battery strong. So stop overcharging it overnight but instead go for shorter and more frequent bursts throughout the day.


 

3. You must also know that your android phone or phones is basically a needy little computer baby that needs to be bundled up and cooled off on a regular basis.

4. You must also switch off your phone while charging for a healthy and long lasting battery.


5. And lastly, resist from using different chargers to charge your phone. Maintain a single and personal charger for your android phone.
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Steph15
Nigerian Female Celebrities That Killed People In Real Life
~1.9 mins read
Nigerian Female Celebrities That Killed People In Real Life


It is true that Life is priceless and cannot be bought, whether you are wealthy or not. Life Is dynamic as tragedies can happen to anyone, whether famous or not. Everyone is capable of making mistakes.

The following are real life stories of Nigerian celebrities who killed people and what happened to them after the sad event.
Photos: The above Photos are women crying showing emotion just for illustrative purposes.
Now, let's get started. First on our list is:

1. RABI ISMAIL ( Kannywoood Actress)
Rabi Ismail, a Kannywood actress was also known as Rabi Cecilia, in 2005 was found guilty of of drugging and drowning her boyfriend, Ibrahim Auwalu in 2002 in Kano.


 

She was sentenced to death by a High Court in Kano.

The court found her guilty of drugging and drowning Ibrahim in 2002 in Kano. She had lured Ibrahim (Her Boyfriend) to a picnic at Tiga Dam, where she poisoned him with chocolate and pushed him into the dam.

Quoting Rabi's confessional statement, the judge noted that before pushing Ibrahim into Tiga dam, Rabi had removed the sum of N10,000 from his pocket.

In July 2011, the Supreme Court upheld the sentence of the lower courts that sentenced her to death by hanging.

Rabi Ismail murder case went all the way to the Supreme Court.

The High Court and the Court of Appeal had earlier ruled that she was guilty of murder and should be executed.

However on December 16, 2011, she escaped from prison and for six years, no one knew where she was hiding.

In 2017, Rabi Ismail was recaptured by the employees of the Intelligence Unit of the Nigerian Prisons Service and State Security Service.

As at 2019, She is still in prison and the sentence has not been upheld.

2. IBINABO FIBERESIMA (Nollywood Actress)
Ibinabo Fiberesima, is a Nigerian film actress, ex-beauty pageant and event manager. She is a former President of the Actors Guild of Nigeria.


In 2009, Ibinabo was charged for manslaughter and reckless driving after she accidentally killed a certain Giwa Suraj in 2006. The deceased was a medical practitioner at the Lagos General Hospital.

On March 16, 2016, Ibinabo was sacked as President of the Actors Guild of Nigeria and sentenced to a 5-year jail term by a Federal High Court sitting in Lagos.
She was however granted bail in the sum of ₦2 million and two sureties in like sum on April 7, 2016 by a Court of Appeal in Lagos pending the determination of her appeal at the Supreme Court.
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Himalhasan
What Makes Us Human. My Internet Research.
~3.8 mins read
Hello my name is Himal and was thinking what makes us human? 
So Thsi is my this is my internet  research result 

 There are different speculations around what makes us human—several that are related or interconnected. The subject of human presence has been considered for thousands of a long time. Old Greek rationalists Socrates, Plato, and Aristotle all theorized around the nature of human presence as have endless logicians since. With the disclosure of fossils and logical prove, researchers have created hypotheses as well. Whereas there may be no single conclusion, there's no question that people are, without a doubt, one of a kind. In truth, the exceptionally act of mulling over what makes us human is special among creature species.

Most species that have existed on planet Soil are terminated, counting a number of early human species. Developmental science and logical prove tell us that all people advanced from apelike predecessors more than 6 million a long time back in Africa. Data gotten from early-human fossils and archeological remains proposes that there were 15 to 20 distinctive species of early people a few million a long time back. These species, called hominins, moved into Asia around 2 million a long time back, at that point into Europe and the rest of the world much afterward. In spite of the fact that distinctive branches of people passed on out, the department driving to the cutting edge human, Homo sapiens, proceeded to advance.

People have much in common with other warm blooded animals on Soil in terms of physiology but are most like two other living primate species in terms of hereditary qualities and morphology: the chimpanzee and bonobo, with whom we went through the foremost time on the phylogenetic tree. However, as much just like the chimpanzee and bonobo as we are, the contrasts are endless.

Separated from our self-evident mental capabilities that recognize us as a species, people have a few special physical, social, natural, and enthusiastic characteristics. In spite of the fact that we can't know absolutely what is within the minds of other creatures, researchers can make inductions through considers of creature behavior that illuminate our understanding. Thomas Suddendorf, teacher of brain research at the College of Queensland, Australia, and creator of "The Hole: The Science of What Isolates Us From Other Creatures," says that "by building up the nearness and nonattendance of mental traits in various creatures, we are able make distant better;a much better;a higher;a stronger;an improved">a higher understanding of the advancement of intellect. The dissemination of a characteristic over related species can shed light on when and on what department or branches of the family tree the characteristic is most likely to have advanced."

As near as people are to other primates, speculations from distinctive areas of ponder, counting science, brain research, and paleoanthropology, hypothesize that certain characteristics are extraordinarily human. It is especially challenging to title all of the unmistakably human characteristics or reach an outright definition of "what makes us human" for a species as complex as ours. The human include that's most exceptional is the brain. The relative measure, scale, and capacity of the human brain are more noteworthy than those of any other species. The estimate of the human brain relative to the overall weight of the normal human is 1-to-50. Most other well evolved creatures have a proportion of as it were 1-to-180.

The human brain is three times the measure of a gorilla brain. In spite of the fact that it is the same estimate as a chimpanzee brain at birth, the human brain develops more amid the life expectancy of a human to ended up three times the measure of the chimpanzee brain. In specific, the prefrontal cortex develops to include 33 percent of the human brain compared to 17 percent of the chimpanzee brain. The grown-up human brain has approximately 86 billion neurons, of which the cerebral cortex comprises 16 billion. In comparison, the chimpanzee cerebral cortex has 6.2 billion neurons.

It is theorized that childhood is much longer for people, with descendant remaining with their guardians for a longer period of time since it takes longer for the bigger, more complex human brain to completely create. Thinks about recommend that the brain isn't completely created until the ages of 25 to 30. The human brain and the movement of its endless neurons and synaptic conceivable outcomes contribute to the human intellect. The human intellect is distinctive from the brain: The brain is the substantial, unmistakable portion of the physical body while the intellect comprises of the intangible domain of considerations, sentiments, convictions, and awareness.

there is a book "The Gap: The Science of What Separates Us From Other Animals," Thomas Suddendorf suggests:


Intellect may be a precarious concept. I think I know what a intellect is since I have one—or since I am one. You might feel the same. But the minds of others are not specifically discernible. We accept that others have minds somewhat like ours—filled with convictions and desires—but we are able as it were induce those mental states. We cannot see, feel, or touch them. We generally depend on dialect to illuminate each other around what is on our minds." (p. 39) As far as we know, people have the unique power of planning: the ability to suppose the long run in numerous conceivable emphasess and after that to really make end of the we envision. Planning too permits people generative and imaginative capacities not at all like those of any other species.
Thanks for reading. 


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Steph15
5 Signs That You Are Eating Too Much Sugar
~1.2 mins read
There are many ways in which excessive sugar intake can manifest itself, feet imflamation can be one of does signs.

In an interview with Every Day Health Sherri Green of the piastres Network city said " sugar along with refine grain is one of the chemicals that encourage inflamation in your body including your feet" so knowing this it is best to keep an eye for the syntoms in your body. Here are the syntoms.


 

1. constant craving for sugar: the more sugar you take the more sugar you would crave for by making the sweetness addictive similar to drugs, it would make you high before you crash.

2. Feeling sluggish: if you noticed that you continue feeling tired and lack energy, energy stability have a lot to do with blood sugar stability and consuming too much sugar would send you on a blood sugar coaster. It is important to maintain stable blood surgar level as too much can only result in weight gain.

3. Skin breaking out: excessive sugar intake can show up in someone face in a matter of days, if your skin appears to be contuelly breaking and doesn't show sign of improvemenr regardless of the treatment it may be your diet that need to be re-access.

4. Weight gain: sugar is void of protein and fiber, the more excess surgar you take the excess calories are being consumed and more caloriee you take to get more weight gain.

5. Bad attitude: not only would an excessive sugar intake affect you on your physical health it would also affect your mental health, other people would begin to notice that you are more moodier than ussual.
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Steph15
Best Foods To Prevent Memory Loss And Early Dementia
~5.1 mins read
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and the development of conditions like dementia and memory loss. I saw my father’s struggle with dementia, a condition I could never wish upon anyone, and I find some solace in the fact that someday in the future, people may be able to turn to healthy foods and balanced diets to relieve themselves of this degenerative disease.

To develop a deeper understanding of the role that food can play in cognitive decline and memory loss, it can be beneficial to look at the relationship from a scientific perspective. For reasons unknown to many, cognitive decline can simply be put down to genetics and in some cases is an inevitable part of simply being human - we carry so much in our brains throughout our lives, some things have to slip from time to time. But in cases of dementia, this progressive mental deterioration manifests in a loss of memory and cognitive function, and often an inability to carry our daily activities of life.


 
Dementia isn’t a singular condition like we are often led to believe, but rather a term used to describe a wide range of diseases that present with similar cognitive and psychological changes, such as Alzheimer’s disease. It makes it increasingly more difficult to understand how the cognitive decline takes place, as each disease has different physiological manifestations. But broadly speaking, dementia is caused by damage to or loss of nerve cells and their connections in the brain. Depending on the area of the brain that's affected by the damage, dementia can affect people differently and cause different symptoms, the most common being memory loss.

For example, Alzheimer’s disease is caused by damage to aspects of the brain structure and function and can be noted by recognizable lesions. Genetic factors do play a role in the disease, which can help in preventative care and lifestyle decisions early on. This genetic link makes up a large amount – up to 70% of cases. According to research, this is believed to be due to genetically linked alterations in the ability of the immune system to regulate inflammation in the brain. Other key influencing factors in potential Alzheimer’s development are lifestyle, dietary, and environmental factors that take decades to manifest in the body, eventually striking in old age. This is why it’s crucial to implement a healthy diet (and other lifestyle factors) as soon as you possibly can.

Because of much of the widespread and unknown nature of dementia, a singular diet hasn’t yet been established as a treatment protocol. Yet, many studies have indicated that those following a ‘Mediterranean diet’ might promote both brain and cardiovascular health, lowering the risk of developing dementia.

This diet is rich in high-quality fats proven to be associated with slower cognitive decline, such as the healthy consumption of fish to improve cognitive function due to higher levels of omega-3 fatty acids. If fresh, good quality fish is not readily available, it is suggested that fish-oil tablets or flaxseed and flaxseed oil is consumed in the diet. With the Mediterranean diet also comes a low to moderate consumption of red wine, but grapes and grape seed extract have been shown to be just as beneficial. The polyphenols present have been shown to prevent beta-amyloid formation and assist in disassembling neurofibrillary tangles – lesions that cause Alzheimer’s disease.

Alongside this delicious diet (although it’s not all pasta and Aperol spritz), there are some easy, simple additions you can add to your plate to aid in preventing cognitive decline through the decades. Here are my everyday favorites…

1. Avocados
Avocados, in all their popularity, are also rich in antioxidants that suppress free radicals, can prevent neuron death, may help prevent neurodegenerative disease. The fruit also contains monounsaturated fatty acids and folate, which have both been shown to help prevent Alzheimer’s.

2. Blueberries
Researchers at the American Neurological Association have found that eating 2 servings of blueberries per week may delay cognitive decline by 2 ½ years. This is because the berries are high in flavonoids, especially anthocyanidins, which have been shown to improve cognition.

3. Coffee
This crowd-favorite drink has anti-inflammatory and antioxidant compounds that protect the brain from damage, which is believed to be mediated by caffeine and other mechanisms like antioxidant capacity and increased insulin sensitivity. One study showed 3-5 cups of coffee/day at midlife was associated with a 65% decreased Alzheimer’s risk.

4. Dark Chocolate
Cacao is a rich source of flavonoids that promote neuron and blood vessel growth in the
brain, stimulate brain blood flow, and is believed to improve recall and cognitive processing. So if there were ever a reason to keep snacking on your late-night square of Lindt 85%, this is it.

5. Green Tea
Green tea contains EGCG, a flavonoid that can bind to and prevent the formation of beta-amyloid proteins, helping to prevent Alzheimer’s. White, oolong, black, and peppermint tea have brain benefits, too, so boil the kettle and pour yourself a cup.

6. Herbs & Spices
We know that some of the most potent medicines are hidden in these flavorsome compounds. For example, turmeric reduces inflammation and increases blood flow to the brain and apigenin in parsley, thyme, oregano, and basil, can protect the brain from inflammation, oxidation, and plaque formation.

7. Leafy Greens
We all have been told to eat more greens at some point in our lives, but now you have good cause to. One study found that a daily serving of leafy green vegetables could slow cognitive aging by 11 years. So make sure kale, collard greens, spinach, and salad lettuces on your menu!

8. Legumes
Lentils are a staple ingredient in many diets touted for longevity. All legumes are high in protein and fiber that may halt or significantly slow Alzheimer’s progression by preventing the formation of amyloid-β plaque. Get at least 3 weekly servings of beans or pluses for optimal brain health.

9. Nuts & Seeds
They make the perfect snack and as it turns out, they may save your life too. Nuts and seeds are anti-inflammatory and rich in sterols, stanols, fiber, minerals, and vitamin E, which protect
brain cells from oxidative damage and boost cognitive function.

10. Whole Grains
Diets rich in whole grains (high in fiber and vitamin E) are associated with a lower risk of cognitive
decline. And they don’t have to be glutenous or overly-processed - enjoy 3 servings/day of whole grains such as quinoa, amaranth, oatmeal, teff, and buckwheat for optimal health.

Protecting our brain health is one of the most important things we can to live a long, beautiful, and present life, and it still amazes me that it can be done with something as simple as a good diet. So take this opportunity to live like you’re in the Italian riviera and eat the Mediterranean diet your brain is craving!
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Stellylove123
Laugh It Off Warri Proverbs!!!
~2.2 mins read
*WARRI PROVERBS*

1. Na person wey never see problem dey use English dey pray.

2. Book wey no gree enter head go enta exam hall 

3. Goat wen get mind follow lion go catch fish, make e know say weda dem catch fish or not, Lion food don set oh. 

4.who naked no dey shook hand for pocket 

5. Wetin concern dog wit family planning

6.Na determination dey make Okada overtake trailer for road. 

7. This one good, this one good nai mad man take dey gather plenty load.

8.Pikin wey go strong go strong.... No be say until dem name am Samson.

9.Na over confidence make February no complete.

10. Do you know who I am? Do you know who I am?..Naso hold up take dey start.

11.Head wey no wan think go carry load.. 

12. Hand wen stay long for pocket, know say nothing dey that pocket.

13. Forget Trust,  If trust dey, Water nor for boil Fish.

16.No matter how lizard do press-up reach, e no fit get muscle pass crocodile 

17. E de clear pimples, e de clear pimples, na so bleaching dey start.

18. Feel at home, feel at home nai dey make visitor spoil remote  

19. Escort me, escort me naso slave trade take start.

20. Its a small world, No mean say you fit trek from Naija go London.

21. I Sabi chop beans, I Sabi chop beans na so papa Nkiru take scatter on top bed with shiit.

22. Shit no get bone but when you match am you must Jump 

23.Make I chop this guy money, Make I Chop this guy money.  Na so ashawo take dey start oh.

24. You no need spoon and cutlery to chop slap.

25. Jollof Rice wey dey for  bottom of pot today go dey for top of cooler tomorrow

26. The patient dog nah hungry go kill am. 

27. Na I go do am later na e make fowl no fly like other birds.

28. No food for lazy man no be for person when he mama get restaurants.

29. Who dey owe landlord rentage no dey fry stew way curry dey.

30. I am covered by the blood of JESUS no mean say make you no lock door sleep oooh 

31. Okpolor no be open eye

32. Who belleful go still hungry

33. No matter how person belleful, space go still dey for  the person belle to chop meat and fish

34. Mess no get toilet

35. Cigar no dey form shit

36. Prick no need muscle to stand

37. No matter how prick big, Toto water dey reach am bath

38. Threaten na water, action na blood

39. No be who first go station dey win case

40. Agbada no be grabness
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